Posts Tagged with "women training"
When friend and fellow Boston-based coach, Lana Sova, pitched an article shedding light on some common mistakes she see’s other women make with regards to deadlifting, it goes without saying she had me at deadlift. Lana’s a great coach and strong herself, boosting a 300+ lb deadlift. She knows a thing or two when it… Read more
Before I dive into the meat and potatoes of this tightly batched, to-the-point, soiree of a fitness article lets first address the obvious… It’s bonkers that in this day and age if you Google the term “female training” or “women’s fitness” you’re inundated with images like this: Copyright: zoomteam / 123RF Stock Photo We all… Read more
NOTE: As some of you may or may not know, I’m getting married this weekend. As such, I’m going to be a little hit and miss as far as how often I update the blog for the next week or so. I’m going to be too busy eating my fair share of carrot cake and… Read more
I’ll be honest: I was thiiiiiiiiiiis close to taking a slight “blogcation” the rest of the week. I figured since I’ll be bit preoccupied with stuffing my face with anything I can get my hands on for the next 48 hours, that most people would be in the same mindset and not really give a… Read more
You know how when you open up a magazine and read a interview of some random celebrity one of the questions that’s inevitably asked is “what’s your ideal day like?” I’m not gonna lie: yesterday was that day for me. Granted it didn’t involve waking up in the French Riviera, lounging poolside eating a plate… Read more
Awwww yeah. Mark your calanders because I’m happy to announce that on Sunday, September 22, Cressey Performance will be hosting our second annual fall seminar. Despite Hurricane Sandy laying into the East coast and throwing a monkey wrench into things last year, it was still an extremely popular event, and we’re expecting a big crowd… Read more