Healthy Living Is Hard: Accept It

Today’s guest post comes courtesy of SUNY Cortland head strength coach and lecturer, Justin Kompf. And speaking of SUNY Cortland, the annual Health and Wellness Conference is this April 8th featuring myself, Dr. Lisa Lewis, Brian St. Pierre, Mark Fisher, and Dr. David Just. For more information go HERE. It is the easiest thing in… Read more

Getting Your Weight Back on the Deadlift: A Simple Trick

I woke up this morning struggling to come up with something to write about. Whenever that happens I tend to default to my wheelhouse….. …..Deadlifts.   Well, it’s either that or I start breaking down plot points of some my favorite 90’s television shows like Melrose Place, Party of Five, or 90210. For instance: I’ll tell… Read more

Stuff to Read While You’re Pretending to Work: 1/6/17

Lets get right to things shall we?   Stuff to Check Out Before You Read Stuff 1.Push Pull Legs Podcast My wife, Dr. Lisa Lewis made an appearance on the Push Pull Legs Podcast recently discussing the psychology behind lifting heavy things, getting women to strength train, and training during pregnancy. She’s a superstar! Check… Read more

Exercises You Should Be Doing: Push-Up Plank Hold w/ DB Row

I need to go crush some front squats in a few, so this one is going to be short and sweet today. Meaning, no long-winded introduction that no one reads or cute cat references.   I’d like to preface today’s post with a well-timed quote from strength coach, Dr. Joel Seedman: “When a strength coach… Read more