Posts in "Miscellaneous Miscellany"

Miscellaneous Miscellany Monday: 9/22/14

It’s been eons since I’ve done one of these types of posts, so lets get right to it! 1.  I spent a bulk of yesterday prepping my presentation for this coming weekend’s annual Cressey Sports Performance Fall Seminar. It’s our third go at it and we’re expecting a decent sized crowd based off the original… Read more

Miscellaneous Miscellany Monday: Catching Up

I haven’t done one of these in forever, and boy oh boy do we have a lot of catching up to do! 1.  First and foremost, as I’m tapping away on my keyboard this very moment there’s only 507 days, 17 hours, and 18 minutes until the premiere of Star Wars Episode VII. If you… Read more

Miscellaneous Miscellany Monday: 5/12/14

I hope everyone had a lovely Mother’s Day yesterday. I did what every son on Mother’s Day does and went out and bought a new Spring blazer and pair of jeans for myself….;o) I blame my new fashion sense on reading Unleash Your Alpha: Eat Like a Man, Train Like a Beast, Operate Like a… Read more

Miscellaneous Miscellany Monday: 4/7/14

1.  I don’t know about you, but I had an awesome weekend. No, I didn’t become an inaugural member of the Masters of the Universe.  No, I didn’t win a million dollars in a cereal eating contest.  And no, I didn’t practice karate with Matt Damon in my garage. As many of you know, I… Read more

Miscellaneous Miscellany Monday: Oscars!, Deadlifts, and Myths of Stretching

1.  Raise your hand if you stayed up last night to watch the entire broadcast of the Oscars. *Sheepishly raises hand* Yes, I stayed up till just past midnight to see 12 Years a Slave win Best Picture and to watch director Steve McQueen and company be handed the statue by Will Smith. I know it’s… Read more

Miscellaneous Miscellany Monday: Premium Group Update, House of Cards, and Arm Care

1.  Month TWO of my Premium Workout Group over on was just went live this morning. I’ve been placing an emphasis on strength training or what I like to call “getting into Beast Mode” with this first block of workouts, and all the feedback I’ve been receiving from all the participants has been awesome…. Read more

Miscellaneous Miscellany Monday: 9/9/13

1.  To start I want to remind everyone that TODAY (Monday, Sept. 9th) at midnight is the last chance to take advantage of the early-bird special for the 2nd Annual Cressey Performance Fall Seminar. As I noted a few weeks ago, we want to make this an affordable event for everyone and create a great forum… Read more

Miscellaneous Miscellany Monday: Soy Fail, Do You Really Need Supplements, Shape-Up Shortcuts, and More

1. Might as well start the week off with a funny story from this past weekend.  Saturday after work I had the honor of being invited to Norwood, Mass to speak at Velocity Sports to take their staff through an in-service on assessment and shoulder/arm care, with some shadow puppets mixed in for good measure…. Read more