Posts in "Miscellaneous Miscellany"

Miscellaneous Miscellany Monday: Upcoming Speaking Engagement, Mastery, and #CPfamily

1.  I’ve got some pretty cool news to start off the week.  I’m heading home!  Well, to be more specific:  I was invited back to my alma mater – SUNY Cortland (which is ten minutes from my hometown) – to speak to a group of exercise science majors and graduate students. The game plan is… Read more

Miscellaneous Miscellany Monday: Superbowl Commercials, Paco Pena, Cholesterol Myth, and Other Stuff

1. Okay, I hope everyone is starting to recover from their insulin-coma they put themselves into last night. Even more importantly, I hope everyone is fully recovered from that full on make-out session between super model Bar Refaeli and G0’s resident nerd Walter (who, lets be honest: is officially every guy’s hero today). While… Read more

Miscellaneous Miscellany Monday: Yes, I Watched the Golden Globes. Don’t Judge Me!

I just realized it’s been a good 5-6 weeks since I’ve done one of these, which is just completely unacceptable.   Part of me feels like I’m doing a disservice to everyone by “wasting” a day to post about random shit. I mean does everyone really care that I watched every minute of the Golden… Read more

Miscellaneous Miscellany Monday: Thanksgiving Review, Wedding Shenanigans, ACL Rehab, and More.

1. I’m back!  Did you miss me?  Even just a little bit? All I have to say is that the past five days have been a whirlwind.  Going back home to upstate New York for Thanksgiving was amazing, of course.  Although we made the mistake of leaving Boston at around 2:30 on Wednesday afternoon (along… Read more

Miscellaneous Miscellany Monday: Deadlift Battle Final, Deadlift Dynamite, and Speed Work

1.  First things first: I just want to take a few words to say THANK YOU to any servicemen or servicewomen (past or current) who may be sitting there reading this. I think we take A LOT for granted in this country, and it’s my hope that EVERYONE reading will take a  moment to recognize… Read more

Miscellaneous Miscellany Monday: Flight, Deadlift Battle Reminder, and Yoga Isn’t For Everyone

1. Hope everyone had an awesome weekend (and remembered to turn their clocks back one hour before going to bed Saturday night). Not surprisingly, like an idiot, I forgot to turn mine back and as a result got up earlier than I needed to do the weekly grocery shopping.  It wasn’t until I logged onto… Read more

Miscellaneous Miscellany Monday: The Day After Hurricane Sandy Edition

WHEW – well, that wasn’t fun. Hurricane Sandy hit with a vengeance yesterday and hammered the east coast.  From what I can tell, we didn’t get it too bad here in Boston (I had to dodge a lot of fallen trees on my way home last night, and understandably there were areas that had blackouts),… Read more

Miscellaneous Miscellany Monday: Argo, Books to Check Out, Squatting 4x Per Week

1.  I’m your prototypical bookworm.  At any given point, I’m reading 3-4 books at once.  Okay, technically I’m listening to one book in my car as I drive to the facility everyday (I have a 40-45 minute commute both ways),but I’m counting that as part of the grand total. I get a lot of various emails… Read more