Posts Tagged with "Andrew Coates"

Stuff to Read While You’re Pretending to Work: 12/9/21

STUFF TO CHECK OUT FIRST 1. Strategic Strength Workshop – Boston (March 2022 w/ Luke Worthington) This coming March Luke Worthington and I will be putting on our popular Strategic Strength Workshop in Boston, MA. Check out the full details HERE. 2. COACHED: Raise the Bar Conference I’m excited to announce that I will be part… Read more

Stuff to Read While You’re Pretending to Work: 2/26/21

STUFF TO CHECK OUT FIRST 1. Virtual Coaching Competency Workshop – Begins 3/7/21 There’s only one more week left to register for my Virtual Coaching Competency Workshop. I figured chances would be high many attendees would be fighting off the urge to commit seppuku staring at their computer screen for seven straight hours so made the executive… Read more

The New Essential Leg Exercise

The New Essential Leg Exercise It all started with a “huh.” I was perusing Instagram a few months ago when I came across my friend’s, Andrew Coates, feed. He had just posted a video of himself performing an impressive set of Supported Bulgarian Split Squats. Or, Hatfield Squats for the meatheads in the house. It… Read more

Two More Podcast Appearances: Lift Free and Diet Hard AND Total Fitheads

Two questions I’m often asked: 1️⃣ “Tony, how is it your pecs can cut diamonds?” ANSWER: Equal parts I picked the right parents, never missing a universal bench day (every Monday) through the 90’s, and lastly…watching and rewinding incessantly the “Arnie gets tooled up” montage from the movie Commando. Pecs by proxy. 2️⃣ “Tony, why… Read more

Stuff to Read While You’re Struck At Home Not Wearing Pants: 7/3/20

THE WEEKLY BRIEF UPDATE 1. Happy July 4th weekend! Not that there’s anything fun to do. Look outside? Have a mask painting party? Throw an ax into your face? But seriously, for those that celebrate it I hope you’re able to find some joy eating some burgers, setting off some fireworks, or, I don’t know,… Read more

Appearance on the Fitness Devil Podcast

Here’s my latest podcast appearance.  And, not for nothing, it includes the SICKEST promotional graphic in the history of ever. Andrew Coates and Dean Guedo have built The Fitness Devil Podcast into one of the most downloaded health/fitness  podcasts on iTunes. They’re two dudes who lift heavy things and are well-read, but they also have… Read more

Stuff to Read While You’re Pretending to Work: 9/14/19

BUT FIRST…CHECK THIS STUFF OUT 1. (Even More) Complete Shoulder & Hip Blueprint – Athens, Greece: Saturday, Feb 29th & Sunday, March 1st, 2020 This will be the first leg of mine and Dean Somerset’s European extravaganza in early 2020. The second leg will take place in… 2. (Even More) Complete Shoulder & Hip Blueprint… Read more