BUT FIRST…I’M LIKE, REALLY, REALLY IMPORTANT

(Things I’ve appeared in, places I’m going, you know, important stuff)

1. (Even More) Complete Shoulder & Hip Blueprint – Athens, Greece: Saturday, Feb 29th & Sunday, March 1st, 2020

It’s official: This marks the sixth year in a row Dean Somerset and I are presenting together. We’re so excited to be coming to Athens to kickstart 2020.

2. Coaching Competency Workshop – London, UK: Sunday, March 8, 2020

3. Strategic Strength Workshop – Detroit, MI: April 5, 2020

This will be my first ever workshop in the region!

I’m expecting ticker tape parades.

4. Strategic Strength Workshop – Washington, DC: May 17, 2020

SOCIAL MEDIA SHENANIGANS

Twitter

 

Dad dream come true: Hallway Lightsaber battle. pic.twitter.com/P2637oQUNR

— Tony Gentilcore (@tonygentilcore1) February 2, 2020

Instagram

 

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Core Engaged Glute March. . This doozy comes courtesy of strength & conditioning coach @vernongriffith4 and is a splendid drill to perform prior to your lower body sessions. . It works anterior chain (helps to promote canister position, or rib cage stacked on top of pelvis) in addition to posterior chain (GLUTES, yo). . Objective is to keep the hips level throughout (and not allow your shirt to creep up during the set). . Legit warmup.

A post shared by Tony Gentilcore (@tonygentilcore) on Feb 3, 2020 at 11:37am PST

STUFF TO READ WHILE YOU’RE PRETENDING TO WORK

Supported Strength – Dominate Single Leg Strength – Brandon Holder

I’ve been implementing “supported” single leg work with a lot of my programs of late; especially with regards to  building muscle.

This article explains the benefits and demonstrates a few options to consider.

Core Exercises You’re Not Doing – Andrew Millett

No crunches were harmed in the writing of this article.

“Core training,” in a way, is everything.

How to Answer the Most Common Nutrition Questions Like a Boss – John Berardi & Brian St. Pierre

If you’re a coach/trainer you’ll want to keep this cheat sheet nearby…;o)