Posts Tagged with "Cressey Performance"
Reviewing the Cressey Performance Fall Seminar – Part One
You know the feeling you get when you demolish an ice-cream sundae so fast that you end up with one of those annoying “brain freezes” which makes you crumble to your knees in agony and forces you to make one of those weird, contorted faces that’s about as unattractive as unattractive can get? No? Well,… Read more
Miscellaneous Miscellany Monday: New CP Site, Recap of Elite Training Workshop, and Boston Strong!
1. CHECK IT! Cressey Performance has a brand spankin new website that went live a few days ago HERE. If you have a few minutes to spare, I’d love to hear any feedback you have. Please shoot me an email if you have anything specific you’d like to share, comment on, or point out that we… Read more
5 Reasons Your Shoulder Is Jacked Up and Not Jacked Part I
We work with a lot of overhead athletes at Cressey Performance – in particular baseball players – and it’s no coincidence that we deal with, address, work around, and (hopefully) fix a lot of shoulder issues ranging from the acute like AC joint issues and external/internal impingement to the more “oh shit factor” scenarios like… Read more
Stuff to Read While You’re Pretending to Work: Getting Abs, Strength Tips, and Training Women
The past few days have been full of information on my end. Cressey Performance has been playing host to the Cressey Performance Elite Baseball Mentorship for the past three days, and it’s been unbelievable the amount of knowledge bombs Eric Cressey, Eric Schoenberg, and Matt Blake have been sharing with the over 30 people who… Read more
The Real Rules of Assessment
The topic of assessment can be a daunting subject to tackle given there have been hundreds – if not thousands – of books, ebooks, manuals, DVDs, tapes (ha – remember those!?), brochures (and whatever other form of media you can think of) that have dissected and scrutinized every nook and cranny. What else is there… Read more
Stuff to Read While You’re Pretending to Work: Conditioning? Review of CP Seminar, and Arnold
As this post goes live I’m most likely confined in an airplane on my way to Florida with Lisa for her cousin’s wedding. We’re actually head to Captiva Island for three days and it’s going to be glorious. I haven’t had any direct sunlight in like two months, and I can’t even remember the last… Read more
Cressey Performance Facility Tour
This past Saturday we celebrated the grand opening of our brand spankin new facility. As you’ll see from the video below, we’ve grown throughout the years. What started as a rinky dink 2200 sq. foot space in the summer 0f 2007, has grown to a current 15,000+ sq. foot mecca of awesome. The most surreal… Read more
Moving Day at Cressey Performance
Yesterday was spent moving Cressey Performance from one space to another located roughly 100 yards at the other end of the building. Surprisingly, we got A LOT more done than initially expected and all that’s left is putting down the new turf and then some aesthetic touch ups here and there (which may or may… Read more