Posts Tagged with "Cressey Performance"
Stuff to Read While You’re Pretending to Work: Holiday Weekend Edition
I’ve sequestered myself in academic quarantine for the better portion of the week getting my presentation ready for next weekend’s Spinal Health and Core Training seminar up in Edmonton (Canada) alongside the likes of Rick Kaselj, Dean Somerset, and Dr. Jeff Cubos. Unfortunately, Megatron had a scheduling conflict. I’m pretty excited – and maybe a… Read more
Cressey Performance is Hiring!!!!!
And I even used extra exclamation points, so you know it’s kind of a big deal. You read the title correctly; we are currently in the process of setting things in motion to hire a new strength and conditioning coach at Cressey Performance. This is the first time we’ve ever posted a job externally, as… Read more
Box Squat vs. Squat TO Box (Yes There’s a Difference)
A few months ago I wrote an article for t-nation.com titled Squatmeggedon – All Things Squatting, where I discussed several different thought processes I had as it relates to SPOILER ALERT: squatting. One topic that struck a chord with me (which is why I wrote about it), as well as with many people who read… Read more
Cressey Performance General Badassery
On a “good” day at Cressey Performance we average around 55+ clients/athletes. During this time of year, however – a time when all three of our major demographics (professional baseball players, collegiate athletes, as well as all the high school athletes we train) seemingly collide – that number bumps up to roughly 110+ per day…. Read more
Top Exercises for the Rotator Cuff
With spring coming to an end, things have been amping up at the facility the past few weeks with many of our college athletes (old and new) starting to make their way back for the summer. Some are only here for a few weeks before… Read more
Stuff to Read While You’re Pretending to Work: 3/25/11
T-minus FOUR days, 17 hours, 32 minutes, and 23 seconds and I’m outta here on a much needed vacation (but who’s counting). My girlfriend and I are heading down to her homestate of Florida next week, where I plan on doing nothing but being horizontal… Read more
Are You As Advanced As You Think?
With both EC and Pete away on (a much deserved) vacation this week, to say I’ve been running around like a chicken with its head cut off would be an understatement. Between checking e-mails, scheduling clients, taking phone calls, tracking sessions, and babysitting the high-school… Read more
A Peek Inside CP: Elite Baseball Development Program
It’s been a few months in the making, but the CP Elite Baseball Development video has finally come to fruition after going through all the footage and numerous edits along the way. Speaking truthfully, I’m not going to say that this is the most… Read more