Posts Tagged with "Dr. Michael Mash"

Stuff to Read While You’re Pretending to Work: 11/20/20

THE WEEKLY BRIEF UPDATE 1. You can now purchase CORE @ Home for whatever it is you want to pay. During the first quarantine I started a platform where I’d deliver 20-40 minute workouts that could be performed in everyone’s living room using minimal equipment. In all I curated 36 workouts using nothing but bodyweight, bands, and… Read more

How to Effectively Screen the Squat

Today’s guest post comes courtesy of Dr. Michael Mash. I have a legit man-crush on him ever since I’ve started diving into his online resource Barbell Rehab. As the name implies: Its mission is to help barbell athletes (and aficionados) overcome pain and improve performance WITHOUT being forced into “corrective exercise” purgatory. In a sense,… Read more

Stuff to Read While You’re Pretending to Work: 2/14/20

    BUT FIRST…I’M LIKE, REALLY, REALLY IMPORTANT (Things I’ve appeared in, places I’m going, you know, important stuff) 1. (Even More) Complete Shoulder & Hip Blueprint – Athens, Greece: Saturday, Feb 29th & Sunday, March 1st, 2020 It’s official: This marks the sixth year in a row Dean Somerset and I are presenting together. We’re so… Read more