Categoriesbusiness fitness business

What I Learned Listening to Unicorns About the Business of Fitness

Unicorns are real.

Copyright: cattallina / 123RF Stock Photo
Copyright: cattallina / 123RF Stock Photo

 

I hung out with two of them this past weekend. Except, these weren’t unicorns in the fantastical sense, you know, with horns sticking out of their foreheads and the proclivity to shoot rainbows out of their ass.

In fact, these unicorns didn’t even have four legs. Or a tail.[footnote]I think.[/footnote]

No, these “unicorns” were none other than my good friends Mark Fisher and Michael Keeler of Mark Fisher Fitness, co-founders of one of the most successful gyms in NYC (or the world for that matter). A place where members are referred to as ninjas, the gym itself is referred to as The Ninja Clubhouse of of Glory and Dreams, and well, lets just say it’s not uncommon territory for spontaneous ABBA dance-offs to take place in between sets of KB swings.

Actually, it’s par for the course on a Wednesday night.

Their moniker is Serious Fitness For Ridiculous Humans. Oftentimes people see the glitterly website and think: “Huh, that’s odd/interesting/WTF, did I just see a pic of a trainer wearing buttless pants? I guess it’s a cool place/I think I need to go wash my eyes.”

And it is. It’s an amazing place. I’d make the case there’s no gym in the world that does what MFF does. It’s impossible to walk within their walls and not feel good about yourself. The incessant positive reinforcement and insatiable desire to make people happy (and to accept their unique weirdness) is impressive.

What gets lost in translation (and amongst the buttless pants) is that their staff are some of the best at what they do. Sure, they have fun (like, a lot of fun)…but they’ll also casually discuss PRI, Pavel, Strong First, RKC, Smolov squat cycles, neck alignment, McGill vs. Contreras/Schoenfeld, and the pros and cons of OLY lifting.

Further, this was the end of an email I received from Mark a few years ago when he and I were going back and forth on a job opening MFF had and what they look for in a possible hire:
“Don’t get me wrong, if they’re a drag queen, that’s HUGELY helpful, but they need to be a drag queen who knows who Ed Coan is.”

To say Mark and Michael have built a successful (fitness) business – a very unique and unconventional one at that – would be an understatement. They are the MASTERS at building community and hiring the right people who are the right fit. And, they’re also the masters at being anal as balls at implementing systems and having a spreadsheet and purpose for everything pertaining to MFF and their business.

They were in Boston this past weekend and I had the opportunity to attend Day #2 of their Inside the Unicorn business workshop. Below are some takeaways (written in list/bullet format because I know I’m going to be all over the place).

1) We’re programmed by the industry to not offer free shit, and I’ll admit I’m hot and cold on this topic. To get people into your “funnel,” however, why not host a free outdoor class and then offer some sort of one-time offer or flash sale to lure people in? $50 off one-time assessment, or some sort of reduced price-point on a initial package.

2) To that point, you can then add people to your mailing list and then, in Keeler’s words, “hunt them like an animal for 30-days to purchase or to sign-up for a service you offer.” After 30 days, pump the brakes. Keep them on your list, but stop hunting.

  • Some people may take a few months (if not years) before they’re ready to commit to anything. Staying on their radar – in a non-pushy, non-urgent way – is important.
  • Interestingly, Keeler noted how NO-ONE picks up their phones, but that leaving occasional voice messages is still relevant. They can still listen to your voice, which “humanizes” the interaction.

3) At MFF they’re huge advocates of yearly (staff) reviews. Coincidentally, they’ve found that staff members are often harder and score themselves much harsher than management. To that end, their go to source on this front is the Gallup Q12 Employee Engagement Survey.

  • Keeler readily admits that the questions are open-ended, abstract, and “wishy washy,” but the research on their effectiveness backs up the results.

4) Speaking of evaluations, on a more personal facility to facility level, both Mark and Michael implored the attendees to come up with their own evaluation questions based off THEIR core values.

For example, for me, some of the questions I came up with were:

  • “How do you demonstrate integrity?”
  • “Do you feel you’re in an environment where your needs are met and that you’re able to grow as an individual and professional?”
  • “A Tribe Called Quest is the greatest rap group of all time, right? RIGHT?”

5) In addition, during the evaluation process it’s important to hit on different categories (and to make them relevant to YOUR facility). Here are some things to consider and my questions:

  • Skill-Based Competence – “I feel comfortable coaching the big 3 – squat, bench press, deadlift?” Maybe you’re a KB-based facility, so a more appropriate question here is your employee’s ability to coach a swing or get-up.
  • Communication Expectations – “I am able to regress/progress exercises based off client’s ability level, injury history, and goals?
  • Unique to Culture – “I can articulate complex concepts – PRI, joint position, etc – simply?” If you work at a place like MFF, maybe a good question here would be “I’m okay with being silly.” or “I feel comfortable coaching a squat with a dildo glued to the squat rack.” Make these questions unique to YOUR gym culture.
  • Open-Ended Questions – “What can CORE do better to help you succeed?

NOTE: note the use of “I.” This makes the evaluation more personal and more apt for people to honest.

6) Piggy backing off of #5, Michael and Mark encouraged everyone to omit the abstractness of using a numbered only ranking system (1-5), and to add words. Have fun with it. Here’s what I did:

“I feel comfortable coaching the big 3 – squat, bench press, deadlift?

1 = I suck balls.

2 = Eh, I guess I’m okay.

3 = I’m Yoda with that shit.

SIDE NOTE: I think more numbers would be best. Say, 5, to give people a more diverse system to rank themselves. I used 3 for simplicity. Too, I almost feel as if it would be beneficial to add a “0” the ranking system. As in:

0 = I’d rather throw my face into a brick wall. I hate it.

This way you can better match services and skill-sets to the strengths of your employees. I don’t know, something to think about.

7) MFF take their team meetings VERY seriously. For starters it’s paid time for everyone to attend, and their meetings run 2-3 hours every week.

  • Have an agenda. In MFF’s case they’re expensive, make them count.
  • Time each activity. As in, 5 Minutes for general intro, 10 Minutes of announcements (upcoming workshops, new class offering, etc), 20 Minutes on coaching cues, 10 Minutes on interpretive dance, so on and so forth.
  • Plan long-term. MFF plans their meetings months in advance. That way they’re not spending an inordinate amount of time per meeting on any one topic. If program design needs to be covered, they may allot 30-60 minutes for four straight meetings down the road so they know they have digestible chunks.
  • They’ve set the expectation that everyone needs to attend, and they’ve more or less made them important and informative enough that staff would attend them even if they weren’t getting paid for them.
  • Hold staff meetings in the middle of the week – Wednesday/Thur – so you have less likelihood of people missing due to extended weekends or Holidays.

8) And finally, one of Mark’s greatest pet-peeves is lack of communication amongst staff, to the point where people talk shit and air their grievances with other staff members or management except for the person they really should be speaking to. Just, stop it.

CategoriesStuff to Read While You're Pretending to Work

Stuff to Read While You’re Pretending to Work: 3/18/16

As many of you are aware, yesterday was St. Patrick’s Day. I don’t think I have to tell you that Boston L.O.V.E.S St. Patrick’s Day.

Not only does Boston host one of the most baller St. Patrick’s Day parades in the country[footnote]So baller, I have never attended one.[/footnote], but the city more or less shuts down for the day to jointly celebrate what’s known as Evacuation Day; a holiday that commemorates the evacuation of all the drunk people on Boylston St after the parade British forces from city of Boston following the Siege of Boston, early in the Revolutionary War.

So there you go, a little Boston history lesson for you. Who said you never learn anything on this site?

Lets get to this week’s stuff to read.

Complete Core Training – Mike Robertson

I trust Mike as a coach so much and respect the quality of content he routinely releases, that he could title something “Eat This Giant Pile of Hippopotamus Shit and You’ll Deadlift a Bulldozer,” and I’d buy it.

What this resource is NOT: a video database of unique and zany abdominal exercise you can wow your clients with on Monday.

What this resource IS: a thorough and detailed overview detailing Mike’s SYSTEM when it comes to “core” training. Which, really, is training everything.

Whether you’re a fitness professional or someone who takes his or her’s training more seriously than the average person, this would make an excellent addition to your knowledge repertoire.

As an FYI: TODAY (Friday, March 18th) is the last day to save 50% off the regular price. Go HERE and thank me later.

Business for Unicorns: The Ultimate Hiring Guide – Michael Keeler

Hire PEOPLE, not RESUMES. It’s a line I stole from Cressey Sports Performance business director, Pete Dupuis.

It’s important to hire people who are the right fit for your business in many facets: personality, work-ethic, demeanor, favorite Game of Thrones character. You know, the important stuff.

Hiring the wrong person can be a major bummer, not to mention cost you and your business major coin.

Mark Fisher Fitness business director, Michael Keeler, wrote this gem of an article on their hiring process…which even offers many parallels towards other’s OUTSIDE the fitness business.

The 12 Most Overrated Supplements – Dr. Chris Mohr

Somewhere out there a 155 lb millennial is shaking his fists at the sky: Noooooooooooooo.

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Did you know you can purchase some sexy TG apparel? You totes can.

Go HERE to get your t-shirts, hoodies, sweatpants galore.

CategoriesStuff to Read While You're Pretending to Work

Stuff to Read While You’re Pretending to Work: I Survived Mark Fisher Fitness Edition

What a bonkers weekend.

I had the amazing opportunity of being invited down to NYC this past weekend to speak at the first Motivation & Movement Lab hosted by Mark Fisher Fitness.

The picture above was a group photo I happened to snake myself into during their POP (Pants Optional Party)[footnote] A little context. Every eight weeks Mark Fisher Fitness runs a 6-week introductory body transformation/life-coaching course with their incoming “ninjas” (their nickname for new members). At the end of those six weeks they host a ginormous party for the group and all the other ninjas in the MFF community to celebrate the occasion. It’s freaking insane But in a “holy-shit-this-is-awesome way.[/footnote] on Saturday night.

A night, mind you, that saw me stay up till 3:30AM, which never happens. I wasn’t even fighting crime. I was just having a good time.

Can you spot me?

[And yes, there were plenty of people with no pants on during the party. FYI: Mine were on. I think.]

I’ve been friends with Mark (and many of his staff) for years now, but this was my first time visiting his facility in the flesh. And there was a lot of flesh.

Need a little perspective?

Here’s me finishing my last set of squats with MFF coaches Brian Patrick Murphy, Matt Wilson, and Liz Messina (along with special guest appearance by Roger Lawson, or RogLaw for those in the know) in the background performing bicep curls in their underwear.

With the red lights on and “No Easy Way Out” (<—Rocky IV shout out!) blaring in the background. All par for the course at MFF.

#seriousfitness

 

The video above was shared on Facebook yesterday and my mom (of all people) shared it on her Facebook page. I guess I’ll gave some explaining to do at this year’s Thanksgiving dinner.

Needless to say I had a blast this past weekend. The Motivate and Movement Lab, held on Saturday and featuring myself, Mark Fisher, Harold Gibbons, and Kyle Young – speaking on everything from gym culture and the power of social media to building a better coaching rapport with your clients and female marketing in the mainstream media – was baller.

I believe close t0 75 personal trainers and coaches showed up (pants on for this one) and were treated to a less conventional, albeit welcomed and fresh approach compared to other seminars and workshops.

Each speaker provided a 30 minute “introductory presentation” on their topic which was then followed by a 45 minute “lab” where the information was dissected in a more hand-on or participatory fashion.

I can’t say for sure, but it was pretty much the best day of everyone’s life. Ever.

All in all, the weekend was a testament to Mark and the culture that he and his staff have been able to germinate and grow to cult-like – albeit inspiring – proportions.

Warning: video below is NSFW, so put on your headphones.

 

And on that note, lets get to this week’s list of Stuff to Read While You’re Pretending to Work.

Is “Lift Big, Eat Big” Always the Way To Go? – Lauren Perrault

Loved the perspective shared in this article. Which is, basically, sometimes, even us coaches need to practice what we preach.

Before Opening a Gym Ask Yourself These 7 Questions – Angie Garner

I can’t tell you how many times Pete Dupuis, Cressey Sports Performance’s Vice President and Business Director, has consulted with current and prospective gym owners who have seemingly fallen prey to a handful of seemingly OBVIOUS mistakes.

1. Having eyes bigger than their bank account(s) and opening up a 10,000 sq. foot facility out of the gate.

Start small and build. Always.

2. Not knowing their numbers inside and out. One of Pete’s litmus tests is to ask someone what’s the minimum amount they need to collect on any given month to cover their overhead (payroll, rent, health insurance, electric bill, etc).

It’s mind-boggling how many don’t even know that.

Some don’t even know what they collected that month.

Nevertheless, I felt this article helped shed some light on many other factors that are often overlooked.

3 Keys to a Big Raw Squat – John Gaglione

YES!!

This article kicked ass.

Many articles written about squats are written by geared lifters. This isn’t a knock against geared lifters – they have a lot to offer – but many of the cues and techniques that work for them won’t translate to raw lifters.

John nailed this one. Read it. I demand you.

CategoriesMedia

MFF Best Life Radio: The Interview I Did While Wearing No Pants

“Isn’t he that dude who owns a gym in NYC, who’s obsessed with, like, rainbows and unicorns and stuff?”

That was the question EC asked me a few summers ago when I had mentioned in passing that this guy named Mark Fisher was coming to CSP (along with his head trainer, Kyle Langworthy) for mine and Dean Somerset’s Excellent Workshop up in Boston.

At the time I had no idea who Mark Fisher or Mark Fisher Fitness was other than Eric’s comment.

Rainbows?

Unicorns?

What the what!?!?!? “Who is this guy?” I thought to myself. And, “what’s he all about?”

To be honest, at the time I didn’t care. He paid the registration fee, and giving credit where it’s due, no one is going to pay that much money and make the trek from NYC to Boston for a 2-day workshop who doesn’t give a shit and doesn’t want to learn. At the end of the day, that’s cool in my book.

Long story short: it was an awesome weekend. Mark (and Kyle) attended, and Mark was gracious enough to participate in a “Expert Panel” at the end of the weekend (which also featured Ben Bruno and Jim “Smitty” Smith of Diesel Strength fame) discussing business stuff and how important it is to build a sense of “community” amongst your gym members (or as he refers to them, ninjas) for long-term success.

Since then Mark (and many of his staff members) have grown to be good friends of mine. We’ve crossed paths numerous times attending various seminars and social gatherings, and have kept in touch via email. I remember not long ago Mark reached out asking if CSP had any current or past interns who’d be interested in employment at MFF and to ask if any would be a good fit (because lets be honest: it takes a certain individual to be comfortable enough to teach a group of people how to perform a kettlebell swing or proper hip hinge while simultaneously lip syncing to ABBA and trying not to make eye contact with occasional dildo hanging on the wall).

It’s an eclectic, unique, and fun atmosphere to say the least. But that shouldn’t deter people from thinking MFF is all glitter paint and party boas. It’s not.

In fact, when Mark and I were going back and forth on interns and employment he shot back this classic quote which I’ll never forget:

“Don’t get me wrong, if they’re a drag queen, that’s HUGELY helpful, but they need to be a drag queen who knows who Ed Coan is.”

Suffice it say I’m a huge fan. Mark and his staff are superb and it’s no surprise they’ve established themselves as one of the destination gyms to train at in a city that’s saturated with an infinite selection to choose from.

Stepping aside from the fitness side of things for a second, another reason why I admire Mark and the culture he’s constructed is that, as much as he’s a geek at improving someone’s scapular upward rotation or squat technique, he’s equally a champion at understanding that there’s a lot to life OUTSIDE of the gym.

Which was why I was more than excited to be invited onto the MFF Best Life Radio Podcast hosted by Mark Fisher Fitness co-founder, Brian Patrick Murphy.

Much like Mark, Brian exudes positive attitude. It’s very hard not to be talking with Brian and not feel his exuberance and zest for what life has to offer marinate into your own consciousness. It’s infectious and I dig it so much.

We chatted the other morning for a little more than an hour on everything from my career to being newly engaged to our affinity on walking around with our pants off. It was a really fun interview to do. So if you have some time to kill commuting to work, or if you’re at work and want to drown out your annoying cubicle mate give it a listen. I think you’ll enjoy it.

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