CategoriesStuff to Read While You're Pretending to Work

Stuff to Read While You’re Pretending to Work: 8/24/21

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STUFF TO CHECK OUT FIRST

I don’t have anything important to share other than a hilarious story involving my wife.

Anyone who’s had experience moving knows what an utter abysmal experience it can be. To me, moving is about as fun as diving into a ravine full of broken glass.

The boxes, the labels, maneuvering the calendar around, the figuring out what stays and what goes part, everything, it sucks.

Alas, it’s going to happen.

We move in a week and have been packing up our things the past several days. As it happens, there’s been no shortage of “ooo’s and ahhh’s” coming across things/items we haven’t laid eyes on in quite some time.

As an example I came home last Saturday and noticed Lisa (my wife) had a few of her MVP plaques from college (volleyball) on the dining room table.

Me (looking at the plaques): “Huh, I see 2000 and 1998. Who was the MVP in 1999?”

Lisa: “Me, I already put that one away.”

(cue uproarious laughter from me).

My wife could kick Sarah Connor’s ass…;o)

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STUFF TO READ

Strength Training Program Design Manual – Pat Basil

Pat Basil is the head S&C coach at Hamilton College and I have been really digging his content of late. He and I have crossed paths several times on social media and I love his perspective and approach to coaching. So much in fact that it prompted me to check out his stuff and I picked up a copy of his manual recently.

Full Disclosure: I get zero kickback for directing you toward this manual. I just genuinely enjoy pointing people toward excellent content.1

Flex Diet Podcast Episode #112: A Tribute to John Meadows – Dr. Mike T. Nelson

It was sad news to hear of John Meadows’ passing recently. I never met John in person, but it was unequivocally obvious how much of a genuine and kind person he was.

The world of bodybuilding and strength & conditioning will forever be in debt to John’s teachings and expertise. My good friend, Mike T. Nelson, recently dedicated an entire episode of his popular podcast to John.

Give it a listen.

The Only 5 Reasons You Are Not Losing Weight on a Diet – PJ Striet

Another gem from one of my internet man-crushes.

CategoriesStuff to Read While You're Pretending to Work

Stuff to Read While You’re Pretending to Work: 8/21/20

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THE WEEKLY BRIEF UPDATE

1. #Achillesgate2020 Update

Nothing too too new to brag about this week other than I WAS CLEARED TO DRIVE MOTHERFUCKAS.

Up until this past Tuesday I hadn’t been behind the wheel of a car since May 23rd. My wife has been carting me everywhere.

  • Babe, I need to go to work!
  • Babe, I need to meet my realtor to check out a new potential gym space!
  • Babe, I need eggs.
  • Babe, why are you walking toward me with a knife. Babe, BABE, noooooooooooo.

On top of that I’m pretty sure Lyft is still operating in Boston because of me.

So it was a nice reprieve and welcome change of pace to be able to drive this week.

Onward!

2. You can now purchase CORE @ Home for whatever it is you want to pay.

During quarantine I started a platform where I’d deliver 20-40 minute workouts that could be performed in everyone’s living room using minimal equipment.

In all I curated 36 workouts using nothing but bodyweight, bands, and kettlebells and/or dumbbells. With many people still reticent to head back to their regular gyms (not to mention the scarcity of gym equipment out there to purchase) I figured this would be a nice opportunity to help.

Whether you want to spend $1 or $100, the workouts are ready and available to start.

For more information go HERE.

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This week the delightful @meghancallaway and I are collaborating on a series we think you’ll enjoy. . This is DAY TWO where we’re highlighting four innovative exercises for both the adductors and hip flexors. . 2️⃣ Seated Core Engaged Hip Flexor Lift Offs. . This exercise strengthens the hip flexors and abdominals and more or less “locks” you into place so you can’t cheat with your lower back (ya big jerk). . Coaching Tips (follow @meghancallaway to see tips for her exercise). 👇 To give credit where it’s due: I stole my exercise from friend and colleague @dougivsc . . The hip flexors can simultaneously be both tight and weak, and endless stretching is NOT the answer. . In fact it (may) be feeding one’s symptoms. . If you have back pain and have been stretching your hip flexors relentlessly since 2012 try this doozy instead. . Grab a foam roller, a light or average band, and a tennis ball. Wrap the band around a pair of J-hooks in a squat rack so that they match the length of the foam roller from the ground. . Sit down underneath the band with your legs in a V-shape and your torso as upright as possible; place a tennis balls to the side of your ankle. . With the foam roller upright and just in front of you press it UP into the band. . Oh shit, that’s a lot of tension! . That’s good – it’s the point and will make it harder for you to cheat. The added tension locks you in – abs on, ribs down. . From there you’ll “lift off” moving your foot over the tennis ball and back using ONLY your hip flexors to do so. . Perform 8-10 repetitions per direction. . . ⁣⁣⁣⁣⁣ #hipflexors #hipflexorstrength #hipstrength ⁣⁣ ⁣⁣⁣⁣ ⁣⁣ ⁣⁣⁣⁣#corestrengthening #coretraining #coreexercises #coreworkouts #abexercises #abworkouts #resistancebandsworkout

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STUFF TO READ WHILE YOU’RE PRETENDING TO WORK

Niched: Demystifying the World of Finance – Pete Dupuis/Sahil Bloom

Full Disclosure: Pete’s a good friend and former business partner of mine. His Niched podcast is excellent either way you slice it.

Sahil is also a good friend (and one of the first athletes I trained at Cressey Sports Performance). He’s now doing some pretty cool things in the world of finance, telling stories, and making it more palatable for us minions.

He’s been CRUSHING Twitter of late with his “Allegory of Finance” series. So much so that Sahil picked up a follow from Tim Cook. He’s now one of 69 people the CEO of Apple follows.

However, I’M only one of 48 people Sahil follows…;o)

A Step by Step Push-Up Progression List – Matthew Ibrahim

I’ve always stated that if one improves his or her’s ability to perform a GOOD push-up, pretty much every other lift will benefit from it as well.

Unfortunately, as much as push-ups are slept on because they’re deemed “too easy” or not worth our time, many, MANY people cannot perform them well.

This article will help.

Best Habit Advice Ever: Never Miss Twice – Mike T. Nelson

Loved this short and to the point blog post from Mike.

CategoriesStuff to Read While You're Pretending to Work

Stuff to Read While You’re Pretending to Work: 4/12/19

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BUT FIRST…CHECK THIS STUFF OUT

1. (Even More) Complete Shoulder & Hip Blueprint – 2019 Locations & Dates

Philadelphia, PA: April 27-28th

Edmonton, Alberta, Canada: May 25-26th

Sydney, Australia: July 13-14th

Melbourne, Australia: July 19-21st (<— JUST ADDED. Includes bonus “Psyche Skills for Fitness Pros” pre-workshop with Dr. Lisa Lewis).

This workshop will piggyback on the material Dean Somerset and I covered in the original Complete Shoulder & Hip Blueprint.

With this iteration, though, we’ll be going a bit deeper into the coaching and programming side of things:

  • How to program around common injuries.
  • How to “connect” the appropriate exercises to the client/athlete.
  • How to really add value with your assessment process.
  • How to squat and deadlift like a boss.

Find out more details HERE.

2. Strategic Strength Workshop – Boston, MA

Luke and I did this workshop last summer in London and figured it’s only fair to bring it State side.

Combined we have 30+ years of coaching experience (I.e., one Mike Boyle or Dan John) and this workshop will be two days where we uncover every nook and cranny as it relates to how we assess our clients/athletes and how we best prepare them for the rigors of every day life/sport.

This will be a unique opportunity for people to learn from myself, but especially Luke, who is one of the best and brightest coaches I know. This will be his first time teaching in the States.

For more information and to register you can go HERE.

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30 Days of Shoulders. . Day 15: The Decline Press. . Oftentimes if flat or incline press variations bother someone’s shoulders it’s not uncommon for the DECLINE press to feel just fine. . Why? . Simply put it reduces the degree of shoulder flexion. I.e., it helps keep trainees out of the “danger zone” or pain arc with regards to shoulder flexion. . This is HUGE because it allows for a training effect to be accomplished while using a shoulder friendly pressing variation. . Too, and as @drjohnrusin has stated recently, it’s never a bad idea to expose people to different angles of training to better challenge joint centration. Adding some variety in pressing motions can go a long ways in keeping shoulders healthy and performing at a high level for years on end. . The bigger lesson, though, is understanding you can always train around an injury or ouchie. Always.

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Progressive Overload: Building Real Strength Is More Than Just Lifting Heavier – Scott Hansen

The title says it all.

There’s more ways than just telling someone to lift more weight to make progress in the gym.

Training the England Football Legends, Harry’s Heroes – Luke Worthington

My good friend, Luke Worthingon, was tapped late last year to help get a group of former British soccer stars in shape for a game with their rivals…

…za Germans.

All for a television show – Harry’s Heroes.

He was given the job of coming up with a 12-week plan to whip a bunch of retired soccer (er, excuse me, football) stars into game shape.

This was a BIG deal and the show is currently airing all its episodes weekly on ITV.

I’m very proud of my friend.

Ketogenic Diets Suck For Speed and Power – Dr. Mike T. Nelson

Because, hahahahaha.

NOTE: Read the article. He’s not saying Ketogenic sucks for everything.

CategoriesStuff to Read While You're Pretending to Work

Stuff to Read While You’re Pretending to Work: 2/8/19

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BUT FIRST…CHECK THIS STUFF OUT

1. (Even More) Complete Shoulder & Hip Blueprint – 2019 Locations & Dates

Philadelphia, PA: April 27-28th

Edmonton, Alberta, Canada: May 25-26th

Sydney, Australia: July 13-14th

Singapore, Republic of Singapore: July 20-21st

This workshop will piggyback on the material Dean Somerset and I covered in the original Complete Shoulder & Hip Blueprint.

With this iteration, though, we’ll be going a bit deeper into the coaching and programming side of things:

  • How to program around common injuries.
  • How to “connect” the appropriate exercises to the client/athlete.
  • How to squat and deadlift like a boss.

Find out more details HERE.

NOTE: For the Singapore event you’ll need to use THIS link.

2. Coaching Competency Workshop – Raleigh, NC

I’ll be making my first appearance – ever (<— how’s that possible?) – in the wonderful state of North Carolina this coming March to put on my popular Coaching Competency Workshop.

Full details (date, location, itinerary, how to register) can be found HERE.

EARLY BIRD rate is currently in effect ($50 off regular price), so make sure to take advantage of it while you can.

3) The Complete Trainers Toolbox

I’ve been pretty mum about it, but this is dropping next week…

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I was training later than usual tonight after a stressful day dealing with a sick toddler. . I wanted to include a baller “filler” in between my sets of squats and remembered this doozy I saw @coachleeboyce mention a few weeks ago. . I don’t recall what he called it, but it’s outstanding. . It’s low grade, won’t affect subsequent sets of “heavy” stuff, and hammers a lot of things most people need to work on: . Lumbo-pelvic stability, scapular stability (namely serratus activation/protraction), and even hip mobility (I.e., working through hip flexion & extension with minimal lumbar movement). . I really like this one. . If you’re gonna try it, I only have one piece of coaching advice: GO SLOW. . This drill is much more effective if you take your time and not rush. . Also: my triceps look gooooood.

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STUFF TO READ WHILE YOU’RE PRETENDING TO WORK

Pete Dupuis on Niche Domination in the Fitness Industry – Physical Preparation Podcast

Mike Robertson’s podcast is always a must-listen, but this one featuring my good friend Pete Dupuis was particularly eargasmic.

Pete has an uncanny ability to keep things real when it comes to discussing fitness business shenanigans. If you’re a gym owner (or plan to be)….fire this episode up.

The Sleep Tip You Should Never Give a Client (and 5 Others You Should) – Mike. T. Nelson

It’s not about more sleep, it’s about better sleep.

Awesome stuff from Mike here.

3 Things to Remember When Recovering From Lifting Injuries – Shane McLean

Looksie here.

TG.com contributor, Shane McLean, is cheating on me writing for a different site………….;o)

Awesome stuff as always my man.

CategoriesNutrition

Plant Protein Paradox

It was a pleasant surprise to have an email waiting for me this morning from Dr. Mike T. Nelson asking if I’d be interesting in posting this article up on my website?

“Does He-Man give zero shits about rocking a bowl cut?”

Of course I’d be interested.

The animal protein vs. plant-based protein debate is alive and well. Thankfully we have smart, sane, and subjective researchers in the field like Dr. Nelson to hand us the facts so we can make more informed decisions.

Enjoy!

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Plant Protein Paradox

Plant proteins are all the rage now, but should you drop all your meat consumption to save the planet at the expense of your biceps? Is there any data to prop up the idea that eating more plants helps the earth?

Hang on to your propeller hat for a short trip down the nerd chute to see if the environmental concerns have weight and how plant proteins stack up.

I don’t trust thez gunZ to plants only

Plant proteins have become more popular recently in part due to environmental concerns or ethical concerns (1, 2).  Environmental research is not my main wheelhouse, however I can read research.

Pimentel et al. in 2003 (3) analyzed the of land and energy resources devoted to an average meat-based diet compared with a lactoovovegetarian (plant-based) diet. Both diets contained the same number of calories at 3,533 kcal per person.   According to their analysis:

“The meat-based food system requires more energy, land, and water resources than the lactoovovegetarian diet. In this limited sense, the lactoovovegetarian diet is more sustainable than the average American meat-based diet.” (3).

Meat-eaters = do not pass Go and collect 200 colones (about 33 cents).

In the USA, Europe and Australia, meat and dairy provide about 80% of the daily protein intake compared to Africa where as little as 7 g of meat and 4 g of milk are consumed per capita (4).

I hear your biceps shrieking in terror from here.

In an analysis from Scarborough et al., in 2014 (1), the researchers found that greenhouse gas emission in self-selected meat-eaters was about twice as high as those in vegans. They concluded that reductions in meat consumption could lead to reductions in green house gas emissions.

Meat-eaters 0, plant people 2.

Editor’s note: Tony here, if you want to know my true thoughts on kale, go HERE.

While the above around two selections, a reduction in the consumption of meat proteins may provide an advantage for the environment; but can they provide the same physiologic response in MPS (muscle protein synthesis – aka stuffing those amino acids into your muscles to make them bigger and stronger)?

Will Tony’s biceps become baby biceps?

Science Bitches

A study by Yang et al. (5) compared the effects of whey and soy protein in older men (age 71 +/- 5 years). The subjects completed a single-leg extension exercise before taking either no protein (eeeek) or 20 grams of soy protein (sorry gonads).

The researchers sampled the men’s muscle tissue via biopsy to compare the results to the non-exercising leg. They found that consuming soy protein was better than nothing, but it did not match to the response of whey protein from previous studies (6).

Your friendly author here with Dr Jose Antonio

In another study (7), wheat protein was compared to dairy protein sources in healthy older men (average age: 71 ± 1 years old).

The subjects (n=60) were split into 5 groups where they consumed 35 g wheat protein, 35 g wheat protein hydrolysate, 35 g micellar casein, 35 g whey protein, or 60 g wheat protein hydrolysate.

Plasma and muscle samples were collected at regular intervals. They found that a 60-gram dose of wheat protein was needed to see the same MPS response as the lower dose of 35 grams of the dairy based proteins (7).

Take Away?

Even if you are using a wheat protein supplement, you need a piss ton of it to match the same acute muscle building effects as dairy based proteins. Only trying to get that much wheat via whole food sources bro?

Good luck and enjoy the masseter hypertrophy along with lower body mobility from the Wilford Brimley two-step time.

Chronic Data

I hear the Pubmed ninjas rising up from their war-torn keyboards in their Mom’s basement in a unionism cry:

“…but that is all acute data Mr. PhD Sciency pants – don’t you know that you need chronic data?”

In a chronic study from Joy et al (8), subjects were given either 48 grams of rice protein as a supplement or 48 grams of whey protein isolate after exercise. They did not see any difference between groups over 8 weeks at that dose (8).

This study provides data that while plant proteins tend to be inferior to dairy based proteins on a gram-for-gram basis, that difference in MPS can be equalized at a higher intake dose.

Summary (AKA: Too Long, Did Not Read)

In short, there is data that eating less meat may be better for Mother Earth.

Good news – if you are eating a plant protein you can up the dose (amount) to get similar effects as your meat based bro-tein consuming doooooode bro buddies with bulging biceps.

The downside is that it takes many larger serving sizes.

In the end, it is up to each person to decide their own cost/ benefits, but now you can make an informed decision without watching your biceps wither in the process.

About the Author

Mike T. Nelson, PhD, MSME, CSCS, CISSN, is a research fanatic who specializes in metabolic flexibility and heart rate variability, as well as an online trainer, adjunct professor, faculty member at the Carrick Institute, presenter, creator of the Flex Diet Cert, kiteboarder, and (somewhat incongruously) heavy-metal enthusiast.

You can find out more about him at his website at www.miketnelson.com

References (AKA: Pubmed Ninja Garlic)

  1. Scarborough P, Appleby PN, Mizdrak A, Briggs AD, Travis RC, Bradbury KE, et al. Dietary greenhouse gas emissions of meat-eaters, fish-eaters, vegetarians and vegans in the UK. Climatic change. 2014;125(2):179-92.
  2. Millward DJ, Garnett T. Plenary Lecture 3: Food and the planet: nutritional dilemmas of greenhouse gas emission reductions through reduced intakes of meat and dairy foods. The Proceedings of the Nutrition Society. 2010;69(1):103-18.
  3. Pimentel D, Pimentel M. Sustainability of meat-based and plant-based diets and the environment. Am J Clin Nutr. 2003;78(3 Suppl):660s-3s.
  4. Gorissen SHM, Witard OC. Characterising the muscle anabolic potential of dairy, meat and plant-based protein sources in older adults. The Proceedings of the Nutrition Society. 2018;77(1):20-31.
  5. Yang Y, Churchward-Venne TA, Burd NA, Breen L, Tarnopolsky MA, Phillips SM. Myofibrillar protein synthesis following ingestion of soy protein isolate at rest and after resistance exercise in elderly men. Nutr Metab (Lond). 2012;9(1):57.
  6. Tang JE, Moore DR, Kujbida GW, Tarnopolsky MA, Phillips SM. Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men. J Appl Physiol (1985). 2009;107(3):987-92.
  7. Gorissen SH, Horstman AM, Franssen R, Crombag JJ, Langer H, Bierau J, et al. Ingestion of Wheat Protein Increases In Vivo Muscle Protein Synthesis Rates in Healthy Older Men in a Randomized Trial. The Journal of nutrition. 2016;146(9):1651-9.
  8. Joy JM, Lowery RP, Wilson JM, Purpura M, De Souza EO, Wilson SM, et al. The effects of 8 weeks of whey or rice protein supplementation on body composition and exercise performance. Nutrition journal. 2013;12:86.
CategoriesStuff to Read While You're Pretending to Work

Stuff to Read While You’re Pretending to Work: 9/28/18

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BUT FIRST…CHECK THIS STUFF OUT

1. (Even More) Complete Shoulder & Hip Blueprint – Ljubljana, Slovenia AND Los Angeles, CA

This workshop will piggyback on the material Dean Somerset and I covered in the original Complete Shoulder & Hip Blueprint.

But now.

BUT NOW……

….It’s the (Even More) Complete Shoulder & Hip Blueprint.

A bunch of wordsmiths we are.

With this iteration, though, we’ll be going a bit deeper into the coaching and programming side of things:

  • How to program around common injuries.
  • How to “connect” the appropriate exercises to the client/athlete.
  • How to squat and deadlift like a boss.

Ljubljana, Slovenia – October 20-21st.

Los Angeles, CA – November 17-18th. (<— EARLY BIRD rate still in affect)

All registrants to this course (as well as future dates in 2019 in Detroit, Philadelphia, Edmonton, Minas Tirith) will receive a free download of CSHB 1.0 so that you’re up-to-speed on the content Dean and I will be covering.1

To register and for moe details go HERE.

2. RISE Fitness Business Conference – San Jose, CA

The line-up is spectacular and I’m honored to be included amongst such esteemed company – Pat Rigsby, Mark Fisher, Molly Galbraith, Kellie Hart, Craig Ballantyne, and Scott Rawcliffe, to name a few.

I’ll be speaking about shoulder assessment AND how to make killer cat memes.

This shindig is taking place NEXT WEEK, and there are still a few spots available.

If you’re a fitness professional looking to take his or her’s career to the next level this is an event you won’t want to miss.

Full details and into to registration HERE.

3. Coaching Competency – NYC

I’ll be back in the city that never sleeps this Fall to put on my popular Coaching Competency workshop.

Albeit this will be condensed version (five hours instead of seven); a fitness amuse bouche if you will.

Full details (itinerary, location, and cost) can be found HERE.

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My 30 Days of Deadlifts on IG is hitting the home stretch. Are you keeping up?

STUFF TO READ WHILE YOU’RE PRETENDING TO WORK

How to Get Someone to Workout – T-Nation

This is the latest compilation article I helped contribute to on T-Nation.com. Lots of great advice and insights in here from some amazing coaches.

Hard & Soft Style Kettlebell Swing – Try It Both Ways – Jen Sinkler

One is for strength and gaining muscle.

One is for efficiency and endurance.

Do both.

Why a Ketogenic Diet Does Not Increase Metabolic Flexibility – Dr. Mike. T. Nelson

Because, science.

CategoriesStuff to Read While You're Pretending to Work

Stuff To Read While You’re Pretending To Work: 5/25/18

It’s Memorial Day weekend. Thanks to those who have had loved ones, friends, or colleagues serve and make the ultimate sacrifice.

And, thanks you everyone currently serving.

No witty intro this week, lets get right to it.

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BUT FIRST…CHECK THIS STUFF OUT

1. Even More Complete Shoulder & Hip Blueprint – Dates/Locations Announced

Dean Somerset and I are currently in the throes of drumming up new content for our staple workshop series.

We’ve presented this workshop all over the world – London, Vancouver, Oslo, Prague, Boston, LA, Hoth – and even turned it into a popular digital product HERE so everyone can enjoy it.

We’ve already nailed down dates in Slovenia, Houston, and LA this fall (2018) and are also in talks to bring it to Detroit, Philadelphia, Edmonton, Australia, and Singapore in 2019.

If you’re someone who’d like to host this event/participate in a tickle fight please reach out to either Dean or myself.

Go HERE to register in the announced cities.

2. Strong Body-Strong Mind – Bonn, Germany

My wife and I will be in Bonn, Germany on Saturday, June 30 to put on our 1-day Strong Body-Strong Mind workshop.

I’ll be speaking to assessment, coaching up common strength exercises (squats, deadlifts), and how to better “match” your programs to your client’s abilities and goals.

Lisa will be discussing how to better manage client expectations, motivation, and how to adopt better mindset strategies for success.

And then we’ll have a beer….;o)

Spots are limited and the Early Bird rate is still in effect (but not for long).

For more details (including itinerary and registration) go HERE.

3. 2-Day London Workshop w/ Luke Worthington

^^^ It’s so good we didn’t even feel the need to come up with a witty title for it.

After my workshop in Germany I head over to London to take part in a 2-day event (the weekend of July 7th) with my friend and colleague (and handsomest man alive) Luke Worthington.

This one is filling up fast…..go HERE for more info.

STUFF TO READ WHILE YOU’RE PRETENDING TO WORK

5 Types of Squats for Runners: More Variation, More Strength – Jason Fitzgerald

I may as well quote myself from the very article:

“Moreover, runners can always benefit from more force. Squats help make people stronger, which in turn helps to generate more force. As a runner, if you’re able to put more force into the ground to propel yourself forward, the likelihood you’ll see faster race times is pretty high.

Please don’t tell me squats will make you slower. They won’t.”

A Trainer’s Guide to Protein – Mike T. Nelson

Any fitness professional worth his or her’s weight in chicken breasts knows that one of the more challenging aspects of the job is helping clients get dialed in with their nutrition.

Inevitably one of the questions you’re bound to hear is “how much protein should I be eating?” or “which sources are best?” or “will eating too much protein make my kidneys shit a kidney?” 

Dr. Mike T. Nelson answers all your questions here.

How to Do a Goblet Squat, From the Man Who Invented the Move – Dan John

I’ve taught hundreds (if not thousands) of people to squat in mere minutes by using the Goblet Squat.

Thank you Dan John.

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Sesame Street sucked us both in.

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CategoriesStuff to Read While You're Pretending to Work

Stuff to Read While You’re Pretending to Work: 5/12/17

Remember last week when I said I was going to switch gears and start doing this series earlier in the week rather than Friday?

Yeah, that was dumb.

We’re back to Fridays.

Copyright: wamsler / 123RF Stock Photo

 

Check This Stuff Out First

1) Strong Body-Strong Mind – Toronto

Last year Lisa and I had the privilege of presenting together in Austin, TX and London, UK, and we’re elated to be heading to Toronto in about a month to pick up where we left off.

In a nutshell I speak to a little assessment talk, program design, and breaking down technique on a few common lifts such as the squat, deadlift, get-up, and BOSU ball lunges (<— kidding), and Lisa speaks to more of the mindset side of the equation and how we can help build better rapport and “buy in” with our clients/athletes. Not only that: but also how to encourage more competency and autonomy with your clients as well (both of which help you make more money).

For more information and to sign up, please go HERE.

2) Complete Shoulder & Hip Blueprint – Orlando

Our Vancouver shindig in April sold out, but Dean and I have recently announced a stop in Orlando, FL later this year, October 21-22nd at Spark Fitness.

I’ve never been to Orlando. There’s no way in hell I’m visiting Disney World.

You can go HERE for more details and to sign up.

3) Recent Podcast Appearances

Lift the Bar Podcast w/ Stuart Aitken

In this episode Stuart and I discuss entrepreneurial shenanigans and professional development.

The Strength Running Podcast

Endurance athletes and lifting weights. It’s a thing.

Stuff to Read

4 Steps to Deeper Learning – Mike Robertson

I have such a hard time absorbing information and retaining it. Mostly because there’s so much of it out there! I thoroughly enjoyed this post from Mike and took a lot from it.

4 Reasons to Do the Touch and Go Deadlift – Lee Boyce

I’m not going to lie: I’ve always been a coach who rolls his eyes at people who perform the touch-and-go deadlift.

As I always say, “it’s a DEADlift not a BOUNCElift.

Hahahaha, get it?

Anyways, this article from Lee made me think twice about my idiocy.

The Effects of Eating a Truckload of Protein – Mike T. Nelson

Out of all the things you could do to improve your health, performance, and body composition, worrying about too much protein is WAY down on the list. In fact, if you’re going to worry about protein at all, it might make more sense to worry about not getting enough.”

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