Monthly Archives: March 2011
Must Watch TV
I gave up cable television about a year ago. Why? A). I couldn’t justify paying upwards of my first born child when I’m only home 3-4 hours of the day anyways; B) outside of The Daily Show (which I can watch online) and Lost (which… Read more
ONLY Four Exercises
Q: Tony, I know that blogging 5x a week and coming up with readable content constantly is a high order, so I thought I would pose a question that I’m sure many, many people would love to read your answer to Read more
Exercises You Should Be Doing: Alligator Walk
Lets play a simple game today. Lets pretend you’re me, and someone came up to you and asked the following question: Tony, why don’t you like crunches? WWTS (What Would Tony Say)? I want to roll my eyes right now… Read more
Stuff to Read While You’re Pretending to Work: 3/15/2011
Deconstruction and Reconstruction – Patrick Ward As I’ve stated numerous times on this blog – harder doesn’t always mean better (that’s what she said). I can make any exercise harder, but that doen’t necessarily mean it will make my athletes or clients… Read more
A Peek Inside CP: Elite Baseball Development Program
It’s been a few months in the making, but the CP Elite Baseball Development video has finally come to fruition after going through all the footage and numerous edits along the way. Speaking truthfully, I’m not going to say that this is the most… Read more
Morning Cup of Vomiting in My Mouth: Worst Diet Advice, Ever?
Haven’t done one of these in I don’t know how long. This one’s a doozy. New York, New York: Not that this is going to come as any surprise, but a plastic surgeon and an orthodontist (huh?) have recently teamed up… Read more
Wicked Smaht: 3 Questions with Tony Gentilcore
Every so often I get random emails from other fitness professionals asking me if I’d be interested in doing an interview for their website. Admittedly, it’s always humbling for me to know that people actually want to listen (or, in this case, read) what I… Read more
Time For a Little More Focus
So, yesterday marked the start of a new “plan,” in a manner of speaking. Outside of posting the occasional video of me lifting heavy things off the floor or just my general awesomeness, I never really go into any great detail on my training or… Read more