Bus Bench vs. Park Bench Workouts
I hate doing laundry. Lisa and I moved in together coming up on three years ago now, and as much as we love our apartment and the neighborhood we reside in – Coolidge Corner – the one major drag about the place is that there’s no laundry room on premise. It’s certainly not the end […]
Stuff to Read While You’re Pretending to Work: 2/21/14
I think I’m in heaven right now. Unfortunately, no, I wasn’t invited by JJ Abrams to his hidden lair to proofread his screenplay for the next Star Wars movie. And no, this version of heaven doesn’t include me driving a tank to work, which is still on my bucket list. Nope, it this sense there’s […]
Meathead Fro-Yo (Yo!)
Lisa and I are heading on vacation to the Dominican Republic in 23 days, 17 hours, and 43 minutes (but who’s counting?), and as such have both been “dialing it in” on the nutrition side of things. We haven’t been depriving ourselves too much. We still venture out into the city every weekend to find […]
4 Little Known Tips to Increase Your Squat
Today’s guest post comes from a very good colleague of mine, Jordan Syatt. Jordan actually interned for us at Cressey Performance a few years ago and since has gone on to do some pretty fantastic things in the industry. Not only is he one of the more passionate coaches I’ve ever met, but he’s just […]
Miscellaneous Miscellany Monday: Premium Group Update, House of Cards, and Arm Care
1. Month TWO of my Premium Workout Group over on WeightTraining.com was just went live this morning. I’ve been placing an emphasis on strength training or what I like to call “getting into Beast Mode” with this first block of workouts, and all the feedback I’ve been receiving from all the participants has been awesome. […]
