I Write Stuff! Sometimes Coherently.

4 Little Known Tips to Increase Your Squat

Today’s guest post comes from a very good colleague of mine, Jordan Syatt. Jordan actually interned for us at Cressey Performance a few years ago and since has gone on to do some pretty fantastic things in the industry. Not only is he one of the more passionate coaches I’ve ever met, but he’s just […]

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Miscellaneous Miscellany Monday: Premium Group Update, House of Cards, and Arm Care

1. Month TWO of my Premium Workout Group over on WeightTraining.com was just went live this morning. I’ve been placing an emphasis on strength training or what I like to call “getting into Beast Mode” with this first block of workouts, and all the feedback I’ve been receiving from all the participants has been awesome. […]

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Stuff to Read While You’re Pretending to Work: 2/14/14

Happy House of Cards Season Two Release Day on Netflix Valentine’s Day, everybody! It’s a miracle that I’m even writing right now given there are thirteen brand spankin new episodes sitting in my “watch instantly” queue as type these words. Can you tell I’m a little excited!?! But I promised Lisa I wouldn’t touch an episode […]

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Two Components to Deadlifting Success

– “One thing I could do….was finger roll.” So said George “Iceman” Gervin in the classic mid-90s Nike commercial featuring Tim Hardaway, David Robinson, and pretty much the coolest barbershop known to man. For a little taste of nostalgia you can watch the video HERE. Now, I’m not an ex-NBA legend. I might be able […]

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Six Weeks Into 2014….How Are Those Resolutions Coming Along?

We’re entering the six week mark of 2014, and like millions of other people, on New Year’s Day you vowed to finally take advantage of the gym membership you purchased back in 2012, and make a go at this whole “get into shape thing.” For real this time! To help sweeten the pot and to […]

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