I’m heading back to my old stomping grounds this weekend in Upstate NY. Tomorrow I’ll appear at my alma mater – SUNY Cortland – along with Mark Fisher, Dr. Cassandra Forsythe, Dr. Spencer Nadolsky, and Dr. John Brand for the SUNY Cortland Personal Training Conference. [If you’re in the area – Syracuse, Rochester, Ithaca, Hoth… Read more
I don’t know about you, but I’m looking forward to a nice, relaxing weekend at home. Maybe do a little writing, take anywhere from 1 to 17 power naps, read a book perhaps. Just, chill. Riiiiggggggggghhhhhhhtttttttt. We ALL know what’s really going down this weekend………. Batman vs. Superman is going down this weekend. Yeah, yeah…I… Read more
As many of you are aware, yesterday was St. Patrick’s Day. I don’t think I have to tell you that Boston L.O.V.E.S St. Patrick’s Day. Not only does Boston host one of the most baller St. Patrick’s Day parades in the country, but the city more or less shuts down for the day to jointly… Read more
Pardon the visual, but I’m recovering from the epic nerd-boner I got this morning after watching the final trailer for Captain America: Civil War. How nuts/amazing/OMGSHUTUPANDTAKEMYMONEY was that? May 6th can’t come soon enough. Much to my wife’s chagrin, you know I’m going to be one of those guys who wants to show up at… Read more
Happy House of Cards Day! Earlier this week I reminded my wife that season 4 of House of Cards came out on Netflix on Friday (today), and to say she was a wee bit excited would be an understatement. On Wednesday she was like, “I can not WAIT for House of Cards weekend.” That’s more… Read more
Before we dive into this week’s list: 1) Be sure to check out my updated speaking schedule HERE. Early bird rate still applies for mine and Dean Somerset’s workshop at Vigor Ground Fitness in Seattle at …..hint, hint, nudge, nudge. 2) Still haven’t tried Athletic Greens? What’s the dealo? Check THIS out for 50%… Read more
I’m heading to NYC this weekend to hang out with my boy Mark Fisher and his clan of unicorn loving ninjas. For those of you who live in New York it’s a wonderful place. Their tagline “Ridiculous Humans. Serious Fitness” is so on point. I mean, where else can you find people squatting, deadlifting, and… Read more
Gentle reminder fellas: I Love You, Even Though Sometimes I Think About Drop Kicking You In the Face. Here Are Some Flowers and Lets Go Eat An Expensive Steak Dinner Day Valentine’s Day is this weekend. It’ll be mine and Lisa’s first V-Day as a married couple. Since this year the actual day falls on Sunday,… Read more