Stuff To Read While You’re Pretending To Work: 10/2/15
I’ve been a little lackadaisical with updating the blog this week, which I apologize for. I’ve only put up three posts instead of my usual 4-5. Such a slacker. Not to be all cryptic or anything, but I do have some big news to report that I’ll be sharing in more detail sometime next week…. Read more
Stuff To Read While You’re Pretending To Work: 9/25/15
I’m on my way to St. Louis this weekend to spend a few days coaching up a small group of fitness professionals for mine and Dean Somerset’s Complete Shoulder & Hip Workshop we’re holding at Blue Ocean Fitness. While there I’m hoping to head to a Cards game, not get beat up for wearing a… Read more
Stuff To Read While You’re Pretending To Work: 9/18/15
Before we jump into this week’s list, as a reminder: Dean Somerset and I kicked off our Complete Shoulder & Hip Training Workshop a few weekends ago up in Edmonton, Alberta and have several stops across North America lined up over the next several weeks. It’s like a traveling Cirque du Soleil show, except with no… Read more
Stuff To Read While You’re Pretending To Work: 9/11/15
I’d like to first take a moment to express my condolences to those people who lost friends, family, colleagues, and loved ones fourteen years ago today, and were most affected by the events of September 11th. I’d also like to extend my sincerest gratefulness to those who didn’t blink an eye to risk their own lives… Read more
Stuff To Read While You’re Pretending To Work: 9/4/15
A few housekeeping things to touch on before I dive into this week’s list. 1. A reminder that next Sunday (9/13) is our 4th annual Cressey Sports Performance Fall Seminar. It’s become sort of a “thing” in the industry. And if you haven’t been to one yet, you’re missing out on not only a bunch… Read more
Stuff To Read While You’re Pretending To Work: 8/28/15
I can’t believe we’re only a handful of days away until it’s September. SEPTEMBER! The good news is that Fall is my favorite time of year here in Boston…the leaves changing color, the crisp air, it officially becoming “I can wear sweat pants anywhere at any time (even at the dinner table) and no one… Read more
Stuff to Read While You’re Pretending to Work: 8/21/15
I’m traveling this weekend. To Edmonton, Alberta. That’s in Canada. It’s August, so I’m hopeful it’s not cold as balls. Wish me luck/I love you. Lets get to this week’s list of stuff to read. Cardio: Steady-State vs. HIIT vs. Just Lifting Weights – Jay Kali Another well-written, fair, informative piece on the benefits of… Read more
Stuff to Read While You’re Pretending to Work: 8/14/15
Lets jump right to this week’s list. So You Lose All That Weight. Now What? – via Brandon LaVack We all know of someone who has worked their tail off to lose a bunch of weight only to have it return (and then some) after the fact. This was more or less a “best of”… Read more