Posts Tagged with "Michelle Boland"

Building Your Sessions Around Effort

One of the more challenging concepts for new(er) clients to grasp is the idea of training effort. Sure, there are a select few who are psychopaths and think a training session only counts if you come close to shitting your spleen. The vast majority, however, tend to UNDER-estimate what it takes to put forth appreciable… Read more

Appearance on the More Train Less Pain Podcast

I’m often asked if I’d ever think about starting my own podcast. My answer generally ranges from “I’d rather jump into a live volcano” to “no.” Why? 1. Time. Between a brick and mortar business, workshops, travel, writing responsibilities, and a wife & kid I’d like to hang out with on occasion I simply don’t… Read more

Top 3 Single Leg Exercises For Yoked Ass Legs

Coincidentally enough I choose the picture for today’s guest post before actually reading it.  Oops, a minor editorial mistake. You see, as you’ll learn below, placing a barbell on your back during single leg exercises – while not a wrong strategy to partake – does have a distinct disadvantage. HINT: More load isn’t always the… Read more

Stuff to Read While You’re Pretending to Work: 1/10/20

BUT FIRST…I’M LIKE, REALLY, REALLY IMPORTANT (Things I’ve appeared in, places I’m going, you know, important stuff) 1. (De)-Constructing the Deadlift & Squat – Stoneham, MA: Sunday, January 26, 2020 I’m teaming up with Brad Cox of ACUMobility for this 6-hour workshop where we’ll discuss hip assessment and, you guessed it… …keto recipes deadlifts and squats. What… Read more