Posts Tagged with "Ricky Kompf"
Why College Athletes Should Not Include Olympic Lifting In Their Programs
It’s not lost on me that the title of this particular blog post may ruffle a few feathers out there. There are many coaches and facilities in the world who implement the OLY lifts with their athletes and find great success with this approach. Conversely, there are also many coaches and facilities in the world… Read more
5 Reasons You Aren’t Getting the Results You Want in the Gym
Today’s guest post comes courtesy of Syracuse, NY based personal trainer/strength coach, Ricky Kompf If you lift weights as your main mode of exercise you’re bound to experience ruts that can be frustrating, and there are many factors to consider. Ricky weighs in (<— see what I just did there?) on several things to consider… Read more
Best Articles of the Year 2019: Guest Posts
The week between Christmas and New Year’s I like to highlight a select number of articles featured on my site during the past 365 days. First up were the the articles that resonated with you, the reader, as defined by analytics and what piqued your interest…HERE. Next up were the articles that resonated with me… Read more
Community is the Change You Need: A Call to Action For All Fitness Professionals
Today’s guest post comes courtesy of Syracuse, NY based strength coach, Ricky Kompf. Ricky interned at Cressey Sports Performance when I was still a coach there and has been doing a superb job building a reputation as a “go to” coach in the Central NY area. Today he discusses the importance of community and how… Read more
0 to 50 Clients: Four Lessons I Learned
Today’s guest post comes courtesy of Syracuse, NY based coach and personal trainer, Ricky Kompf. He covers a topic I believe every up and coming fitness professional can commiserate with, but more importantly learn from: How to get more clients. Enjoy. 0 to 50 Clients: Four Lessons I Learned Even though I have been… Read more
Doing Your Time: The Value of a Good Strength and Conditioning Internship
I never quite understand the infatuation some fitness professionals have with telling the world how much they’re “grinding” or hustling.” As if to imply their work ethic deserves more praise than the thousands of other coaches and trainers getting up early to, you know, go to work. What’s more, those who continuously gloat about their… Read more