Stuff To Read While You’re Pretending to Work: 12/19/13
Here’s this week’s list of stuff to read while you’re pretending to work. Paleo: The Good, Bad, and Ugly – Dani Shugart Here’s a joke for you: Q: How do you know someone is “Paleo?” A: They tell you. Hahahahahahahahaha. Get it? Oh man I love that one. Okay here’s the dealski: I’m not a… Read more
Miscellaneous Miscellany Monday: 12/9/13
1. Starting things off with a bit of TG content, I had the pleasure of teaming up with the likes of other top-notch coaches like Lee Boyce, Geoff Girvitz, Jeremey DuVall, and Anthony Yeung on a tongue-in-cheek piece on www.conFitdent.com on exercise selection and programming. It’s a running series that I participated in a few… Read more
Exercises You Should Be Doing: Prone Kettlebell Drag
Raise your hand if you’re kinda still feeling out of sorts from all the apple pie you ate over the weekend. Don’t be bashful – there’s nothing to be ashamed about. *Raises hand* For those who celebrated it, I hope you had an amazing Thanksgiving weekend. Despite not going back to my hometown and being… Read more
Stuff to Read While You’re Pretending to Work/Recover From Insulin Coma
It’s the day after Thanksgiving – I hope everyone had their fair share of turkey, stuffing, mashed potatoes, gravy, apple pie, pumpkin pie, coconut cream pie, banana cream pie, blueberry pie, pecan pie, peanut butter pie, or even a pizza pie (said in a heavy Italian accent) if that’s how you roll. It’s officially Black… Read more
Exercises You Should Be Doing: Deadstart DB Row
Today’s guest post is brought to you by University of Washington strength coach, Dave Rak. Many of you may recall a handful of past posts that Dave has written for this site, and it’s always a pleasure on my end to welcome him back because, well, he’s freaking good! On top of being a former… Read more
Stuff to Read While You’re Pretending to Work: Success, Gluten, and Saturated Fat
Before we get to this week’s list of stuff to read I have a few “house cleaning” items to address. 1. Cool news! I had a video chat** with the guys over at WeightTraining.com the other day about the possibility of partnering with them to a greater extent in the near future on providing some… Read more
Lifting Heavy and Staying Injury Free: Interview on BuiltLean.com
A few weeks ago I had the honor of being asked to take part in an interview for the website BuiltLean.com – a health and fitness site created by Marc Perry which caters to busy professionals and helps provide ammunition to lead a lean, fit, and strong life. While many people resort to snorting cheese… Read more
The Hardest Thing I Do
I’ve been in a bit a writing funk lately – hence why I only posted two blogs last week. It happens. But when it does it’s frustrating because, at some level, outside of myself, I feel like I’m letting people down. Last week was weird, though. I did manage to submit three different articles to… Read more