Monthly Archives: March 2012

Stuff to Read While You’re Pretending to Work: 3/30/12

The World’s Greatest Exercise? – some schmuck named Gentilcore Here’s an article I wrote for that went up last week. SPOILER ALERT:  Not to break the suspense or anything – as if the picture didn’t give it away – but it’s about squats. This was actually one of THREE articles I sent in on… Read more


Push-ups are like the Rodney Dangerfield of the fitness community – they get no respect. Often deemed a waste of time, or worse, “too easy,” push-ups are generally an after-thought with regards to exercise selection. I mean, who has time to do push-ups after four sets of bench presses, seven sets of incline presses, and… Read more

Tony Goes on a Fieldtrip (and other updates)

I’ve had my plate full the past few days, and hence, explains the lack of blogging prowess recently. As it happens, Tuesday is generally my “off” day where I spend the bulk of it catching up on things that I don’t have time to do otherwise – brainstorming articles, writing programs, answering emails, crushing protein… Read more

Q & A: Fixing the “Tuck Under” When Squatting – Part II

For those who missed it, last week I opened a discussion on how to go about addressing/fixing the “tuck under” when squatting.  For the record, the tuck under (or butt wink as it’s more commonly known) is not some new move that all the youngsters are raging on the dance floor nowadays – similar to… Read more