CategoriesStuff to Read While You're Pretending to Work

Stuff to Read While You’re Pretending to Work: 1/31/20

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BUT FIRST…I’M LIKE, REALLY, REALLY IMPORTANT

(Things I’ve appeared in, places I’m going, you know, important stuff)

1. (Even More) Complete Shoulder & Hip Blueprint – Athens, Greece: Saturday, Feb 29th & Sunday, March 1st, 2020

It’s official: This marks the sixth year in a row Dean Somerset and I are presenting together. We’re so excited to be coming to Athens to kickstart 2020.

2. Coaching Competency Workshop – London, UK: Sunday, March 8, 2020

3. Strategic Strength Workshop – Detroit, MI: April 5, 2020

This will be my first ever workshop in the region!

I’m expecting ticker tape parades.

4. Strategic Strength Workshop – Washington, DC: May 17, 2020

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DEADstart Rows. . I have a crush on them. . ✅ I like the “stretch” in the bottom position, when the arm is straightened out, because it allows the shoulder blade (or scapula for any nerds reading) to move AROUND the rib cage. . This is a game changer for overall shoulder health. . ✅ The path should be more of an arc rather than a straight up and down movement. I like to use the cue “bring your elbow to the hip or back pocket.” . ✅ Notice, too, how my client, @lollercoaster24 , STOPS her elbow at the hip and doesn’t go further? . Going past that point doesn’t make the exercise better or more effective, and in fact ensures the shoulder doesn’t “dump forward” into scapular anterior tilt. . ✅ I’m indifferent when it comes to knees on or off the bench, but if I had to choose I’d choose off as it keeps the hips in better alignment and provides an added core stability component (just be sure not to over arch the lower back). . ✅ SIDE NOTE: For an added core component have your clients/athletes perform while on the balls of their feet. Tip courtesy of @melanieredd1 . . Those with a keen eye will notice my client is letting go of the handle at the bottom of each rep. . I’d like to sit here and say there’s a legitimate reason and rationale for it. . Like it helps increase muscle activation by 87% or that it influences the procreation habits of butterflies. 🦋 . Alas, my bad. I just wasn’t paying good enough attention while filming. . I prefer a firm grip throughout. . Nonetheless, awesome exercise and SICK song in the background.

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STUFF TO READ WHILE YOU’RE PRETENDING TO WORK

“How Often Should I Do This?” How to Answer the Homework Question – Dean Somerset

We’re not talking algebra here.

Nope, this article refers to the “homework” (or drills and exercises) we trainers and coaches give our clients to do at home that help address stuff they need to work on more whether it be motor control. stability, bad breath, etc.

5 Unfriendly Low Back Exercises That Are Actually Good For Your Spine – Lana Sova

Relax: No crunches were harmed in the writing of this article.

Conditioning for Beginners – Mike Perry

You need “to earn your conditioning exercise.” Meaning, conditioning doesn’t have to revolve around near death experiences.

For beginners the main goal is for conditioning exercise to be safe, effective, but still allows them to work hard.

Read this article.

CategoriesStuff to Read While You're Pretending to Work

Stuff to Read While You’re Pretending to Work: 1/24/20

Copyright: olegdudko / 123RF Stock Photo

BUT FIRST…I’M LIKE, REALLY, REALLY IMPORTANT

(Things I’ve appeared in, places I’m going, you know, important stuff)

1. (De)-Constructing the Deadlift & Squat – Stoneham, MA: Sunday, January 26, 2020

** THIS WEEKEND. Some seats still available if you’re bored…;o)

I’m teaming up with Brad Cox of ACUMobility for this 6-hour workshop where we’ll discuss hip assessment and, you guessed it…

…keto recipes deadlifts and squats.

What will be unique about this workshop is the two perspectives we’ll bring to the table; myself as a strength coach in addition to Brad’s background in sports medicine and orthopedics.

EARLY BIRD rate ends in two weeks.

2. (Even More) Complete Shoulder & Hip Blueprint – Athens, Greece: Saturday, Feb 29th & Sunday, March 1st, 2020

It’s official: This marks the sixth year in a row Dean Somerset and I are presenting together. We’re so excited to be coming to Athens to kickstart 2020.

3. Coaching Competency Workshop – London, UK: Sunday, March 8, 2020

4. Strategic Strength Workshop – Detroit, MI: April 5, 2020

This will be my first ever workshop in the region!

I’m expecting ticker tape parades.

SOCIAL MEDIA SHENANIGANS

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Lower Back Sparing Tip: STAGGERED STANCE. . Left pic: A common “end result” when I watch people perform an overhead press; excessively arching their lower back. . The culprit can be a few things. . 1️⃣ Tight/short lats. . 2️⃣ Weak anterior core. . 3️⃣ “Stuck” in an extension pattern (pigging back on #1). . 4️⃣ Eating gluten. . 5️⃣ Poor technique. . It can be many things, actually. But before I attempt to address anything nefarious and get lost in the weeds in corrective exercise purgatory I’ll try two things: . 1. Simply tell the person to brace their abdominals and squeeze their glutes (it’s miraculous how those two cues clean up a lot of eye wash). . 2. Encourage a staggered stance (right pic), which makes it a bit harder to crank through the lower back. . Nothing fancy or sexy. . However, it works quite well.

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STUFF TO READ WHILE YOU’RE PRETENDING TO WORK

5 Reasons You’re Not Making Gains in the Gym (and How to Fix Them) – Sivan Fagan

I always appreciate Sivan’s “no BS” approach and, well, she;’s pretty diesel…

…so you should listen to what she has to say.

Causality, Correlation or Just Coincidence – Luke Worthington

Before you say something asinine like “performing bicep curls blindfolded will increase your Tinder compatibility by 117%” you should read this post by my good friend Luke first.

The Most Dangerous Gym Equipment of All Time – Nick Tumminello

Nick doesn’t cover what you think an article titled as such covers.

Great stuff as always.

CategoriesStuff to Read While You're Pretending to Work

Stuff to Read While You’re Pretending to Work: 1/17/20

Copyright: olegdudko / 123RF Stock Photo

BUT FIRST…I’M LIKE, REALLY, REALLY IMPORTANT

(Things I’ve appeared in, places I’m going, you know, important stuff)

1. (De)-Constructing the Deadlift & Squat – Stoneham, MA: Sunday, January 26, 2020

** EARLY BIRD rate ends this weekend (1/19/20).

I’m teaming up with Brad Cox of ACUMobility for this 6-hour workshop where we’ll discuss hip assessment and, you guessed it…

…keto recipes deadlifts and squats.

What will be unique about this workshop is the two perspectives we’ll bring to the table; myself as a strength coach in addition to Brad’s background in sports medicine and orthopedics.

EARLY BIRD rate ends in two weeks.

2. (Even More) Complete Shoulder & Hip Blueprint – Athens, Greece: Saturday, Feb 29th & Sunday, March 1st, 2020

It’s official: This marks the sixth year in a row Dean Somerset and I are presenting together. We’re so excited to be coming to Athens to kickstart 2020.

3. Coaching Competency Workshop – London, UK: Sunday, March 8, 2020

4. Strategic Strength Workshop – Detroit, MI: April 5, 2020

This will be my first ever workshop in the region!

I’m expecting ticker tape parades.

SOCIAL MEDIA SHENANIGANS

Twitter

Instagram

 

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The first question to ask is “why do people start wearing a weight belt in the first place?” . My guess is most start because they see others using one in the gym and figure that’s just what the cool kids do. . There are, however, legitimate reasons to use one: . 1️⃣ Improved Performance – @gregnuckols wrote a thorough piece a few years ago on the efficacy of weight belts and one of the main points was that a bevy of research shows that wearing a weight belt can allow someone to lift anywhere from 5-15% more weight. . As Greg notes: Yes, there are instances of lifters NOT wearing a belt and still lifting an appreciable amount, but since you’re not them let’s just say that for 99 out of 100 people, wearing a belt will make them He-Man, sans bowl cut. . How? . Improved intra-abdominal pressure. . IAP helps to counter shear load on the spine; a sort of safety net if you will. . This is a good thing. . The drawbacks, though, is that IAP increases blood pressure, which can be detrimental for some. . 2️⃣ Wearing a belt = faster lifts. . 3️⃣ And lastly, a weight belt generally allows for more repetitions (in the ballpark of 1-3) to be performed at a given load. . In concert: more weight, performed faster, and for more reps = a nice recipe for added muscle and strength.. . Personally I don’t start using a belt until working with 85% (and up) of 1-rep max. . But this is just a general rule – kinda like wearing pants on Thursday – that can be a judgement call the day of. . Now, there’s also instances to NOT wear a weight belt. . ❌ For every set, of every exercise, on every day of training. Again, I tend to lean more on the side of saving the belt for high(er) intensity sets. . ❌ In the shower. . And that’s pretty much it. . That being said, I do find value in purposely going though blocks of training where you DO NOT use the belt. . If you swipe to the video you’ll see me pulling 540 x3 without one. . For the past 4 weeks I’ve made a concerted effort not to use a belt for all squat & DL sets. . Why? . Getting comfortable with being uncomfortable. Purposely making training harder – no belt, crappy bars, etc – will make the next phase “easier.” . I hope…😉

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STUFF TO READ WHILE YOU’RE PRETENDING TO WORK

The Body: A Guide for Occupants – Bill Bryson

I’m a huge Bill Bryson fan and his latest book, The Body: A Guide for Occupants, is BLOWING….MY….MIND. I mean, did you know that there’s more information stored & processed in a millimeter sized portion of your brain than the entirety of the history of the internet?

Crazy!

This is a fascinating look into  us.

The Buzz of Variability Training – Lee Taft

The fitness industry in enamored with bright, shiny, new things. We love making things harder and adding in new things for the sake of variability.

Lee reminds us that “variability” can come from simple tweaks…

…and are likely more beneficial, anyway.

15 Kettlebell Moves to Improve Your Grip Strength – Jay Polish

The limiting factor that prevents some people from being able to lift appreciable weight in the gym is their grip strength. Here are some simple ideas, using a kettlebell, that can help.

 

CategoriesStuff to Read While You're Pretending to Work

Stuff to Read While You’re Pretending to Work: 1/10/20

Copyright: olegdudko / 123RF Stock Photo

BUT FIRST…I’M LIKE, REALLY, REALLY IMPORTANT

(Things I’ve appeared in, places I’m going, you know, important stuff)

1. (De)-Constructing the Deadlift & Squat – Stoneham, MA: Sunday, January 26, 2020

I’m teaming up with Brad Cox of ACUMobility for this 6-hour workshop where we’ll discuss hip assessment and, you guessed it…

…keto recipes deadlifts and squats.

What will be unique about this workshop is the two perspectives we’ll bring to the table; myself as a strength coach in addition to Brad’s background in sports medicine and orthopedics.

EARLY BIRD rate ends in two weeks.

2. (Even More) Complete Shoulder & Hip Blueprint – Athens, Greece: Saturday, Feb 29th & Sunday, March 1st, 2020

It’s official: This marks the sixth year in a row Dean Somerset and I are presenting together. We’re so excited to be coming to Athens to kickstart 2020.

3. Coaching Competency Workshop – London, UK: Sunday, March 8, 2020

4. Strategic Strength Workshop – Detroit, MI: April 5, 2020

This will be my first ever workshop in the region!

I’m expecting ticker tape parades.

SOCIAL MEDIA SHENANIGANS

Twitter

Instagram

 

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Barking Up the Wrong Tree. . We coaches do it a lot. Take for example new clients who come in and swear up and down they’ve got “tight” hamstrings. . I swear a week doesn’t go by where I don’t hear it. What’s with the pandemic of tight hamstrings everywhere you go? . Well, tight hamstrings is rarely a thing I’ve come to find. This, of course, doesn’t imply people never have tight hamstrings – they do! . It’s just, you know, I’d believe Tupac is alive living on some deserted island more than I believe someone has chronically tight hamstrings. . Look at the before/after pictures above. . This was a new client who came in to see me last weekend who, as you can surmise, told me he had tight hamstrings. . I was skeptical (I.e., cue me going all Beyoncé, Lemonade, baseball bat to a windshield……nooooooooo). . 📸 TOP PIC = Initial Active Straight Leg Raise. Not too shabby, but not great. . 📸 BOTTOM PIC = One minute later after NOT stretching his hamstrings (which he had been doing for years). . I concede he’s bending his knee ever so slightly, but you can clearly see an improvement in his ROM. . What did I do? . I worked on his end range ACTIVE HIP FLEXION. I mean, that’s really what the screen looks at: simultaneous hip Flexion/hip extension; not necessarily hamstring length. . In non-geek speak: I had him actively (meaning HE did the work) bring his bent knee towards his chest (hip flexion) and work on ramping up intensity to “own” the position. . Moving forward, we’re going to do more of that rather than endless stretching. . 🥱 Zzzzzzzzzzzzzz . Swipe LEFT to watch a quick video of how you can test and work on this yourself. . Even though we have to work on stuff, the more you make “rehab” look and feel like TRAINING, the more I find clients buy into it.

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Stuff to Read While You’re Pretending to Work

Diastasis Recti After Pregnancy – Zach Long

If you’re a trainer 50% (actually, maybe it’s 51%) of the population you train are women. A vast number of them will give birth and have “complications” postpartum.

And even if they haven’t recently given birth, once a woman is postpartum she’s ALWAYS postpartum and knowing how to detect and address Distastis Recti is integral.

Increase Your Bench Press By Avoiding These Mistakes – Avi Silverberg

I am admittedly the world’s worst bench presser (countered by the mere fact I am one of the world’s best cuddlers), so I was flummoxed with I was asked to contribute a snidbit to this article.

Just a snidbit, though.

Let’s not get carried away.

This is an excellent article nonetheless and if you’re someone who struggles with their bench press this may help.

Scare Tactics – Michelle Boland

The words we use as coaches/trainers matters.

When someone says something like “deadlifts are dangerous,” most of the time it means the person saying it hasn’t done it enough (or with appropriate technique) to perform it safely in the first place.

Just sayin…

CategoriesStuff to Read While You're Pretending to Work

Stuff to Read While You’re Pretending to Work: 1/3/20

Copyright: olegdudko / 123RF Stock Photo

BUT FIRST…I’M LIKE, REALLY, REALLY IMPORTANT

(Things I’ve appeared in, places I’m going, you know, important stuff)

1. (De)-Constructing the Deadlift & Squat – Stoneham, MA: Sunday, January 26, 2020

I’m teaming up with Brad Cox of ACUMobility for this 6-hour workshop where we’ll discuss hip assessment and, you guessed it…

…deadlifts and squats.

What will be unique about this workshop is the two perspectives we’ll bring to the table; myself as a strength coach in addition to Brad’s background in sports medicine and orthopedics.

2. (Even More) Complete Shoulder & Hip Blueprint – Athens, Greece: Saturday, Feb 29th & Sunday, March 1st, 2020

It’s official: This marks the sixth year in a row Dean Somerset and I are presenting together. We’re so excited to be coming to Athens to kickstart 2020.

3. Coaching Competency Workshop – London, UK: Sunday, March 8, 2020

SOCIAL MEDIA SHENANIGANS

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New Exercise Alert. . I like simple, non-flashy exercises that don’t take ten minutes to set up, or require a PhD to perform. . I stole this from @gnrobins of @thestrengthhouse . . Like any single leg variation it does a superb job at challenging balance, hip/core stability, and makes a small part of your soul weep. . The key, however, is the COIL (or added rotation of the torso). We’re accustomed to exercises which have us go up/down, forward and back… . …we rarely incorporate transverse plane. Or, rather, “owning” sagittal & frontal plane while adding a transverse flavor. . I love how this exercise feels, and the added hip IR in the lead leg feels divine. . NOTE: If you’re someone with FAI (Femoral Acetabular Impingement) you’re likely better off jumping into a shark’s mouth. . That said, for everyone else – and in particular, for those with SI joint issues, where added rotation can often be beneficial – this drill is a wonderful tweak & change of pace.

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STUFF TO READ WHILE YOU’RE PRETENDING TO WORK

Is BODYPUMP a Good Workout? – Brandon Hall

I was asked to contribute to this piece and feel it does a fantastic job explaining what BODYPUMP is and who it may (or may not) be a good fit for.

This may be a nice article to print out and hand to any friends or family members who are gung-ho this time of year and ready to start exercising.

READ: It’s NOT a take down piece.

Box Jumps: 6-Phase Jumping and Landing Progression – Nick Tumminello

I always appreciate Nick’s approach to training and willingness to keep things simple.

This was a fantastic breakdown on how to properly execute the box jump (I.e., NOT high box jumps).

The 30 Most Effective RDL Variations for Strength & Spine Health – Garrett Sawaia

Like, whoa.

This was an EPIC article.

 

CategoriesStuff to Read While You're Pretending to Work

Best Articles of the Year 2019: My Picks

Earlier this week I highlighted the best articles of 2019 as indicated by web traffic and what resonated with you, my loyal readers.

In case you missed it you can check it out HERE.

Today, however, I’d like to point your direction towards MY picks. Because, you know, I’m awesome.

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Best Articles of 2019: My Picks

An Open Letter to New Fitness Professionals

Don’t worry, my advice doesn’t include a Van Damme punch to the mid-section…;o)

How to Get Your Clients to Work Harder

HINT: It doesn’t involve incorporating exercises pictured above.

You’re Probably Not Broken

I think the fitness industry has gotten a bit complacent of late and regurgitated words like “broken” or “dysfunction” in order to 1) make themselves sound smarter than they really are and 2) to “trick” (potential) clients into trusting them.

It’s a bunch of foo-foo nonsense.

Yeah, that’s right, I see foo-foo.

Achieving a Goal vs. Achieving Success: My Take

We often get enamored with goals.

They’re important and a crucial component of attaining our health/fitness/life goals. However, achieving SUCCESS and understanding that that feeling is all around us in unexpected places is just as important; if not more so.

Dangers of the Discount Trainer

There’s a time and place for everything (except another Michael Bay Transformers movie), including discounting your pricing as personal trainer.

I’d caution against making it a regular practice, though.

CategoriesStuff to Read While You're Pretending to Work

Best Articles of the Year 2019: Readers’ Picks

While 2019 saw me writing less due to a multitude of factors (travel, gym expansion shenanigans, fighting crime, and life) it was still a very successful year on the content front.

Here are the most popular posts from the past trip around the sun based off web traffic.

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Best of 2019 – Readers’ Picks

The Anti-Highlight Reel 

Social media has allowed us to magnify our wins and highlights, almost to uncanny levels of eye rolling. In this post, however, I highlight my FAILS.

Alignment Affects ROM

Before we have a discussion on what to smash, thrash, and otherwise demolish when we see a mobility deficit lets pump the brakes and emphasize ALIGNMENT.

Individualizing Your Squat Stance

The Dubious D Word of the Fitness Industry

Douche? No.

Detox? Nope.

Dick pic? Uhhh, nada.  Although, this is an obvious no-no.

It’s “dysfunction” and why we should make a better effort in not using it in front of our clients.

One Simple Piece of Advice for Fit Pros to Consider in 2019: Put Your Clothes On

I entered curmudgeon territory with this post.

Meh, get off my lawn.

Get Your Hips Nice-n-Juicy Prior to Your Lower Body Workout

A quick, expedited warm-up to do before your killer squat and/or deadlift session.

CategoriesStuff to Read While You're Pretending to Work

Stuff to Read While You’re Pretending to Work: 12/13/19

Copyright: perhapzzz / 123RF Stock Photo

BUT FIRST…I’M LIKE, REALLY, REALLY IMPORTANT

1. (Even More) Complete Shoulder & Hip Blueprint – Athens, Greece: Saturday, Feb 29th & Sunday, March 1st, 2020

This will be the first leg of mine and Dean Somerset’s European extravaganza in early 2020. The second leg will take place in…

2. (Even More) Complete Shoulder & Hip Blueprint – Maidenhead, U.K: March 7th & 8th, 2020

There’s an Early Bird rate for both of these events, so keep that in mind before you decide to hold off. Dean and I are really excited for this and hope to see you there!

SOCIAL MEDIA SHENANIGANS

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Granted I’m biased, but I truly feel making a concerted effort to get strong(er) in the gym is the way to go. . Strength is the base for pretty much everything else. . Speed, power, endurance, Laser Tag world dominance, pretty much every performance based attribute anyone is looking to improve upon has its “roots” in improved strength. . Not to mention there’s a significant interplay between strength, improved body composition, and less risk of getting injured. . I’m not saying strength is the end-all-be-all, but it’s pretty damn important. . Now, there’s a lot of nuance as to HOW to get stronger (HINT: lift heavy things consistently) as well as HOW to measure it. . However, for the sake of brevity the graphic I made above hits on many of the key components. . The LEFT SIDE is self-explanatory: If you make a consciouses effort to perform more sets, more reps, or both (at a given load)…you’re winning. . Likewise, if you add more weight to the bar and lift THAT more times you’re also winning. Hell, you’re essentially a goddamn Spartan warrior at this point. . If you want to simplify things: you’re going to get stronger if you DO MORE WORK over the course of several weeks, months, years. . Remember: What gets measured gets managed. . It isn’t always JUST about doing more reps, sets, and load. . ✅ Do More Work in Less Time – this is density training 101. Not only is this indicative of improved strength, but work capacity as well. . ✅ Get Submax PRs – I.e., make your 3-rep Max your 5-rep Max. Chances are your 1-rep max will improve too. . You don’t always have to pursue ABSOLUTE strength in order to progress. . ✅ “Feel” of a Set – I find a lot of people are too quick to add weight to the bar at the expense of their technique. Sure, you may complete all desired repetitions of a given exercise, but if my eyes start bleeding watching it or it was super laborious to complete… . …STAY THERE. . Making the same load FEEL easier is a sign of progress and an often under-utilized metric. . Again, I understand other factors come into play and may need to be considered, but if improved strength is your goal and nothing is happening, maybe you need to audit your approach

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STUFF TO READ WHILE YOU’RE PRETENDING TO WORK

Why Depression is Common Amongst Entrepreneurs and How to Overcome –  Carolyn Macdonald

We know mental health problems can affect anyone regardless of profession, gender, age or income bracket. But why do entrepreneurs seem to suffer from depression at such an alarmingly higher rate?

Lovers in Auschwitz, Reunited 72 Years Later. He Had One Question – Keren Blankfeld

Not remotely health/fitness related, but a heartwarming story nevertheless that’s well worth the  read.

Dealer’s Choice – Jarrod Dyke

I subtle reminder to coaches/trainers: Giving your clients more CHOICE is a game changer (and not the Netflix kind).

CategoriesStuff to Read While You're Pretending to Work

Stuff to Read While You’re Pretending to Work: 12/6/19

Copyright: perhapzzz / 123RF Stock Photo

BUT FIRST…I’M LIKE, REALLY, REALLY IMPORTANT

1. (Even More) Complete Shoulder & Hip Blueprint – Athens, Greece: Saturday, Feb 29th & Sunday, March 1st, 2020

This will be the first leg of mine and Dean Somerset’s European extravaganza in early 2020. The second leg will take place in…

2. (Even More) Complete Shoulder & Hip Blueprint – Maidenhead, U.K: March 7th & 8th, 2020

There’s an Early Bird rate for both of these events, so keep that in mind before you decide to hold off. Dean and I are really excited for this and hope to see you there!

SOCIAL MEDIA SHENANIGANS

Twitter

Instagram

STUFF TO READ WHILE YOU’RE PRETENDING TO WORK

Bulgarian Split Squats: A Superior Alternaive to Barbell Back Squats? – Charley Gould

Personally I think the whole Split Squat vs. Back Squat (which is better?) is a silly debate.

Do both!

To be fair, though: This is not a debate article. But rather a nice summary on both sides of the fence with TONS of actionable content.

Build a Monster Squat – Travis Mash

And speaking the back squat: There aren’t many coaches I’d listen to more on the topic than Travis Mash. Dude builds some MONSTER squat numbers with his athletes.

I hate him.

3 Psych Skills for Strength Training – Dr. Lisa Lewis

Proud husband moment.

My wife, Dr. Lisa Lewis, had her first article published on T-Nation yesterday.

Pretty sure this makes us one of the most diesel couples on the internet now.

CategoriesStuff to Read While You're Pretending to Work

Stuff to Read While You’re Pretending to Work: 11/22/19

Copyright: perhapzzz / 123RF Stock Photo

BUT FIRST…I’M LIKE, REALLY, REALLY IMPORTANT

1. (Even More) Complete Shoulder & Hip Blueprint – Athens, Greece: Saturday, Feb 29th & Sunday, March 1st, 2020

This will be the first leg of mine and Dean Somerset’s European extravaganza in early 2020. The second leg will take place in…

2. (Even More) Complete Shoulder & Hip Blueprint – Maidenhead, U.K: March 7th & 8th, 2020

There’s an Early Bird rate for both of these events, so keep that in mind before you decide to hold off. Dean and I are really excited for this and hope to see you there!

SOCIAL MEDIA SHENANIGANS

Twitter

Instagram

STUFF TO READ WHILE YOU’RE PRETENDING TO WORK

How to Deal With a Negative Personal Training Client – Dr. Lisa Lewis

100% of personal trainers/coaches can commiserate on this…

…THAT client that just drives us bonkers with their negativity.

Before you resort to throwing your face into an ax read this article from my wife first.

8 Ways to Stand Out With Integrity in an Industry That Has Little – Jill Coleman

This was an excellent article by Jill.

Slow clap of the month award goes to her, hands down.

The 100-Day Reclaim – Nia Shanks

My friend Nia Shanks sent me a copy of her latest book, The 100 Day Reclaim. Let’s be honest: health/fitness can be a drag and a grind.

It’s not easy.

Oftentimes we want to give up.

This book will punch you in the lip undoubtedly provide some sage words to help keep you on task.