Monthly Archives: April 2017
Stuff to Read While You’re Pretending to Work: 4/7/17
Lisa and I (and Julian) are traveling back to Upstate NY this weekend to visit family and to both present at the SUNY Cortland Health & Wellness Conference. As you’re reading this we’re en route (and likely on our 11th pit-stop, give or take, to change a diaper or feed our little Gremlin). Lets jump… Read more
Exercises You Should Be Doing: Rack Pull-Up
I’m a huge fan of pull-ups/chin-ups. Pick your flavor. I find the ability to perform either of the two is a great litmus test of one’s upper body strength and overall body composition. For many of my female clients both points are particularly true: Getting strong enough to bang out one, if not several… Read more
It’s Time for Women to Buy Into Strength Training
Today’s guest post comes courtesy of NY-based personal trainer, Meg Julian and covers a topic I feel is very important: the notion that some women still have a phobia about walking onto a weight room floor. It’s gotten better in recent years, but there are still some roadblocks which Meg discusses below. Enjoy. It’s… Read more