Monthly Archives: February 2021

Set Yourself Up For Nutrition Success With a Kitchen Refresh

Today’s guest post comes courtesy of Minneapolis based personal trainer and nutrition coach, Megan Schall. Megan’s been a distance coaching client of mine for a number of years (I write her training programs), but is someone I’ve referred many other clients to when they have any nutritional needs or questions. She’s an awesome coach. I’m… Read more

• February 8, 2021
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Stuff to Read While You’re Pretending to Work: 2/5/21

STUFF TO CHECK OUT FIRST 1. Virtual Coaching Competency Workshop – Coming in March Since I won’t be traveling anytime soon to present, I decided why not bring one of my workshops to YOU? I will be putting on my popular Coaching Competency Workshop this March over the span of three weekends. I figured chances would be high… Read more

• February 5, 2021
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1-Minute Deadlift Tip: Connect the Barbell to Your Lats

Connect the Barbell to Your Lats Admittedly, this seems a bit strange to say given we have two HANDS to grab onto the barbell with. However the LATS are a key player in “connecting” us to the barbell during deadlifts. It ensures more full-body tension, but also hands (👈 HA, see what I did there?)… Read more

• February 4, 2021
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