Blog Archives
Starbucks=Liquid McDonalds
The following is an excerpt of an article I wrote that originally ran on t-nation.com, titled Dieting Disasters. To Read the entire article, click here: Ditch the Calorie Containing Beverages!!! This is usually the very first thing I tend to “tweak” when I start with a new client. Unless someone is actually trying to put… Read more
Lower Back Primer
It’s been said that up to 80% of Americans will experience lower back pain at some point in their lifetime (ouch). As a trainer, I am asked all the time what are the best movements in the gym one can do to strengthen their lower back. How’s this for a paradox: Dr. Stuart McGill (author… Read more