Monthly Archives: October 2016

Stuff To Read While You’re Pretending To Work: 10/14/16

I’m heading to Minneapolis, MN today where Dean Somerset and I will be putting on our Complete Shoulder & Hip Blueprint workshop this weekend.   It’s our last LIVE event before he and I release the digital product onto the world in the very, very near future. Are you excited?   Anyways, I’ve packed my… Read more

Exercises You Should Be Doing: Tall Kneeling Overhead Press off Bench

I’ve often be anointed as the “guy who dislikes or hates overhead pressing” on the internet. Given it’s the internet, this is pretty good. There are worse things to be called. The statement itself isn’t entirely false.   However, it does need to be tweaked: “I am not against any one exercise or feel a… Read more

3 Steps to Fail-Proof Your Gym

A few weeks ago I received a text from my good friend (and former business partner) Pete Dupuis. He and I are both obsessed with Jason Bourne, so the first part of the message contained some sort of arbitrary reference to David Webb. We’re cool like that. The second part, though, asked if I’d interested… Read more

Textbook Technique and Why it Doesn’t Exist

It’s not lost on me that the title of this post will raise some eyebrows. If I had a grain of salt to toss everyone’s way this instant I would do it. The title shouldn’t be taken too literally, because I do feel there are ideal approaches, methodologies, and “rules” to consider when coaching any… Read more

The Powerful Perfectionist

I have a BIG treat for you. My wife, Dr. Lisa Lewis, is making a much anticipated cameo on my site today. People loooove when she chimes in and writes an article for the site. Tony Gentilwhonow? Enjoy. She trains. Hard. Makes progress and achieves goals. Inspires and impresses others. She balances work, finances, family,… Read more

Stuff To Read While You’re Pretending To Work: 10/7/16

The Sox lost last night, so eff it….lets just get into this week’s list of stuff to read. Some Stuff to Check Out Before You Read Stuff 1. Last Call: Dean Somerset and I will be in Minneapolis, MN (at Movement Minneapolis) next weekend (Oct 15-16th) for our final Complete Shoulder & Hip Blueprint workshop… Read more

Cut the Sh!t Get Fit Podcast Appearance

I had the pleasure of being invited onto the Cut the S#!t Get Fit Podcast recently hosted by Rafal Matuszewski. Needless to say he hooked me at the title. Copyright: dr911 / 123RF Stock Photo The only way you could possibly name a podcast more suited for my personality would be if you named it… Read more

To Roll and Stretch or Not To Roll and Stretch

Here’s the deal: Whether or not someone should stretch and/or utilize the foam roller is up to them. There’s research and anecdotal evidence to back up both sides of the argument I find value in both as a coach. Considering we’re talking about a 5-10 minute “investment,” and the abyss of benefits involved – improved tissue… Read more