Monthly Archives: August 2008

Random Thoughts (Dehydration, Body Temp and Metabolism, and Training with Jen Heath)

1. I was catching up on some reading last week and came across an article written by Alwyn Cosgrove where he discussed some of his bullet point thoughts on fat loss. One “tip” that really stuck out for me was water intake and how most people fall woefully short in this category. While he can’t… Read more