Monthly Archives: February 2010

Exercises You Should Be Doing: Stability Ball Deadbug

It’s been stated that roughly 80% of Americans will experience low(er) back pain at some point in their life. For the mathematically challenged, that’s four out of every five people. Chances are if you’re reading this blog post, you’ve experienced some form of lower back pain, or at the very least, know someone who has…. Read more

Instant Classic: Cressey West!!

For those who train at CP, you will definitely appreciate this. For those that don’t, well you will too. Excuse me while I go watch this for the 47th time.

Miscellaneous Miscellany Monday (A Brief Review of Mike Boyle’s Winter Seminar)

Over the weekend I attended the 4th Annual Mike Boyle Strength and Conditioning Winter Seminar, and I think it goes without saying that it was fantastic. Luckily, I’ve been able to attend every single year since its’ inception, and every year, it just gets better and better. Here are a few brief highlights: It’s Not… Read more