Monthly Archives: March 2010

Stuff to Read While You’re Pretending to Work

1. What Women Want– Bret Contreras I haven’t the faintest idea, but Bret shares some great insight on how to help women achieve a badonkadonk that just won’t quit, which is a start. Like Bret, I too believe that for the bulk of women out there, squats, deadlifts, and various single leg exercises will work… Read more

Worth 20 Minutes of Your Time

We eat like shit, and it’s killing us. That statement shouldn’t come as a surprise to anyone reading. As of today, and as chef Jamie Oliver states in the video linked below, the previous four generations have blessed our children with a shorter lifespan than their parents- in no small part because of the landscape… Read more

Exercises You Should Be Doing: Crossover DB Step-Ups

In today’s installment of “Exercises You Should Be Doing,” we’re going to cover a simple- albeit effective exercise that I’ve been using quite a bit lately in many of the programs I’ve been writing. To start, the conventional DB step-up is an excellent exercise for a few reasons. As is the case for most trainees… Read more

Miscellaneous Miscellany Monday

1. In the past two weeks I have been making a concerted effort to limit my Spike intake. As much as I love caffeine, you know you have a problem when you take a Spike just to foam roll. To that end, my girlfriend recently introduced me to this store called Teavana, which is well… Read more