Posts Tagged with "Exercises You Should Be Doing"

Exercises You Should Be Doing: Inchworm Complex

Last Friday I wrote a little sumthin sumthin about my visit to the Diesel Strength facility, and how I essentially felt like a kid in a candy store training alongside my boy Jim “Smitty” Smith. Traveling to other facilities to see what various coaches are doing with their clients and athletes, as well as using… Read more

Exercises You Should Be Doing: TRX Busdriver

While the world is currently at a standstill over the Royal Wedding pukefest coverage, I for one have stayed true to my word, and haven’t watched one single second of it.  And, despite their efforts to the contrary – I wouldn’t let any of the… Read more

Exercises You Should Be Doing: Deadstop DB Row

Without blinking an eye, I’ll be the first to admit that my favorite body-part to train is the upper back.  For me at least, when I see someone with a thick or defined upper back, I know (s)he has put her work in at the… Read more

Exercises You Should Be Doing: Lateral Sled Drags

Going to keep this one brief today, because……….. I’m going on vacation.  Well, that, and my girlfriend is going to kill me when she calls me in a few minutes to check in and realizes I have yet to pack even though our… Read more

Exercises You Should Be Doing: Alligator Walk

Lets play a simple game today.  Lets pretend you’re me, and someone came up to you and asked the following question: Tony, why don’t you like crunches?   WWTS (What Would Tony Say)? I want to roll my eyes right now… Read more

Exercises You Should Be Doing: Kettlebell Suitcase Carry with Rope

Alright I’m not gonna beat around the bush today, I feel like poo…..again.  My first clue was when my alarm woke me up this morning.  I always wake up before my alarm –  it’s like some hidden Jedi talent of mine.   If, on the off… Read more

Exercises You Should Be Doing: Band Resisted Broad Jump

It’s days like this where I can’t help but wonder why in the heck I live in the Northeast.  Now, don’t get me wrong, I’m originally from Central NY – the lake effect snow capital of the world – so I’m used to a lot… Read more

Exercises You Should Be Doing: The Rainbow Deadlift

Short and sweet today. Here’s one of my new favorite exercises. Not the most manly sounding exercise, I know. Unfortunately Kitten Tears Deadlift and Puppy Dog Kisses Deadlift were already taken. What Is It: The Rainbow Deadlift Who Did I Steal It From: Nick Tumminello (who coincidentally just released a really great dvd two weeks… Read more